Bhujangasana is a back stretches muscles yoga


Cobra pose is also known as Bhujangasana is a back stretches muscles yoga which helps your arms and shoulders.

How you can do this yoga pose!

Lie down on the floor. Your face should lie down on the floor or on your yoga mat and also your plams flat placed beneath your shoulders. Now get ready to push on the floor with your palms and try to push your body off the floor and straighten your arms as much as you feel comfortable, keep your hips, feet and legs planted on your yoga mat. Now your yoga pose looks like a cobra. Hold for 5-6 full breaths then exhale.

Benefits of Cobra Pose: 

  • This yoga pose will help you to stretches muscles in the shoulders, also very helpful to reduce stiffness of your lower back, gives strength of your arms and shoulders.
  • Improves flexibility of your entire body.
  • If you are a woman it will be helpful for you to improve menstrual irregularities, stimulate organs in the abdomen.
  • Relieve fatigue and stress.

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About the Author: Kabbyik

Kabbyik Mitra is a Content Developer & Technical Writer, the owner of He had started the blog pertaining to health and wellness in 2013, and previously worked for different online platforms on a freelance basis and worked for various organizations. An Indian native, Kabbyik has more than 6-year of experience in journalism and bilingual communications, including health and tech magazines, online writing, proofreading and editing for both national as well as international publications of repute. Kabbyik holds an MBA in Marketing & Financial Management from the Manipal, Sikkim University, India, where he studied as a full-timer. In addition, he is a certified science communicator and writer from Indian Science News Association, completed full-time 6-month training program on science communication and media practice. Kabbyik’s favorite book is An Inquiry into the nature and causes of the wealth of Nation.

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