Benefits Of Ayurveda Treatment For Constipation

ayurveda and constipation

Constipation is a very common disturbance within the digestive system. At present so many people are suffering from Constipation, it restricts regular bowel movement. Constipation is a symptom in which there is difficulty in emptying the bowels, usually associated with hardened faeces. Generally, bowel movements that are infrequent or very hard to pass. Some of the constipation such as obstipation and fecal impaction, which progress to bowel obstruction and become life-threatening. Chronic constipation can make different diseases as arthritis, piles, high blood pressure and more.

To prevent constipation you can use Ayurveda, a great natural remedy. Ayurvedic Treatment For Constipation says, at first you need to maintain your diet. This can be caused by a low fiber diet and or low liquid intake.

Treatment for Constipation:

The diagnosis of Ayurvedic Treatment For Constipation varies from patient to patient according to the symptoms. If you are suffering from recent or chronic constipation you need to consult with your physician. Though we are giving some home remedies that can be helpful to fight against your problem.

So many herbs or Ayurvedic Treatment For Constipation are available for treating your constipation. Some are Hartaki/Terminalia chebula, Nisoth/Ipomoea turpethum, Isabgole/Plantago ovate and Sennaleaves/Cassia angustifolia. You can use these herbs are very much helpful to prevent and cure your constipation problem.

Remember some important things about Ayurvedic Treatment For Constipation. Always try to avoid white flour, cakes, pulses, bread, pastries, cheese, hard boiled eggs, junk foods, spicy foods, too much oily foods etc.

Always try to take wheat green vegetables, whole grain cereals, broccoli fruits, pear, guava, grapes, milk, clarified butter, orange, papaya.

You can do yoga, simple exercise etc.

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About the Author: Kabbyik

Kabbyik Mitra, a voracious reader and health writer. He is a health & lifestyle journalist. Kabbyik is a yoga enthusiast practicing yoga for last 7-year. He is a certified yoga therapist, a science writer, communicator and journalist. He has been practicing yoga and training people to live a healthy and happy life. Get in touch with him via email: for any yoga related queries.

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