How to Mentally and Physically Take Care of Yourself After Being Hurt

Physical and mental

Hurt comes in many shapes and forms. Most commonly, when people refer to “hurt”, they are referring to a physical injury of some sort. Other times, it may be used to refer to emotional pain. However, physical hurt will often have an impact on your emotions – you may feel sad or angry because of your pain. Similarly, emotional hurt often has physical effects like loss of appetite or problems with sleeping. Either way, you can see why it’s important to take care of yourself – both physically and mentally – after being hurt, and we’re here to help you do that.

Listen to your doctor

If you’ve been physically hurt, you’ve likely gone to a doctor to seek help. If you’ve been emotionally hurt, you can still seek out professional help. No matter what, you need to listen to the doctor or medical expert when they tell you what to do or prescribe a certain medication. For example, if your doctor advises that you use Medihoney Gel after sustaining burn wounds, you need to take that advice to heart and apply it as often as they tell you to.

Talk to people

No matter what kind of hurt you’re experiencing, and no matter how serious your hurt is, your feelings are valid. And you need to talk to someone about them. Ideally, you should talk to your therapist if you have one, but it can also be helpful to talk to friends and family. Being hurt can be a frightening and confusing situation, and it’s never a good idea to keep your feelings bottled up. We know it’s hard. Opening up to people can be challenging, especially if you’re not used to it. You can learn some tips that might make it easier here.


Physical injuries often require physiotherapy. This is to help the injured part of your body heal, as well as help to strengthen the muscles around it. Depending on the nature and extent of your injury, physiotherapy may be quite painful, but it will help your pain ease when it comes to the long-term. Your physiotherapist may also suggest some targeted stretches or exercises for you to do to help recover quicker. As your body grows stronger, you can try some of these basic stretches, and eventually move your way up to lower-impact forms of exercise like yoga. Just be sure to stop if you feel any pain.


Finally, rest is the most effective way for your mental and physical health to be restored. No matter how much you may want to get back to normal, you need to take things easy for a while. Pushing yourself may only make things worse. Sleep as much as you can, and spend the rest of your time doing relaxing activities that you enjoy, such as reading or watching TV. Many people who are hurt may struggle to fall asleep, which means they don’t get enough rest. Aromatherapy may be quite helpful when it comes to helping you relax, rest, and sleep.

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About the Author: Kabbyik

Kabbyik Mitra, a voracious reader and health writer. He is a health & lifestyle journalist. Kabbyik is a yoga enthusiast practicing yoga for last 7-year. He is a certified yoga therapist, a science writer, communicator and journalist. He has been practicing yoga and training people to live a healthy and happy life. Get in touch with him via email: for any yoga related queries.

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