Want to learn Crescent Lunge Pose ?

Want to learn crescent lunge pose?

  • Bring your hands onto your right knee and directly over your right ankle.
  • Inhale and raise your arms above your head.
  • Exhale deeper and forward into the lung, bend the right knee as much as you can. You can take the spine into a back bend whether that feels you comfortable.
  • Inhale to bring the front knee back over the ankle.
  • Now repeat on the left side.

Benefits of this pose:

The pose helps stretches hip flexors and strengthen legs and arms.

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About the Author: Kabbyik

Kabbyik Mitra is a yoga enthusiast, a health blogger, and a tech nerd. He loves yoga, so does yoga at home, including pranayama, meditation, spirituality etc. He promotes yoga in his community, sometimes alone and often with the group; by way of his blog yoga2all.com (A Healthcare Blog) on a regular basis. His vision is to promote and share knowledge on yoga and other holistic therapies for the greatest goodness of mankind.

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