Want to learn Crescent Lunge Pose? Here Is How to Do It!

crescent-lunge

Want to learn crescent lunge pose?

  • Bring your hands onto your right knee and directly over your right ankle.
  • Inhale and raise your arms above your head.
  • Exhale deeper and forward into the lung, bend the right knee as much as you can. You can take the spine into a back bend whether that feels you comfortable.
  • Inhale to bring the front knee back over the ankle.
  • Now repeat on the left side.

Benefits of this pose:

The pose helps stretches hip flexors and strengthen legs and arms.

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About the Author: Kabbyik

Kabbyik Mitra is a Content Developer & Technical Writer, the owner of Yoga2all.com. He had started the blog pertaining to health and wellness in 2013, and previously worked for different online platforms on a freelance basis and worked for various organizations. An Indian native, Kabbyik has more than 6-year of experience in journalism and bilingual communications, including health and tech magazines, online writing, proofreading and editing for both national as well as international publications of repute. Kabbyik holds an MBA in Marketing & Financial Management from the Manipal, Sikkim University, India, where he studied as a full-timer. In addition, he is a certified science communicator and writer from Indian Science News Association, completed full-time 6-month training program on science communication and media practice. Kabbyik’s favorite book is An Inquiry into the nature and causes of the wealth of Nation.

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