How much do you know about Premature ejaculation? Do you know that approximately 20 to 30% of men in the U.S.A have been diagnosed with this condition? Do you even know what does the term “Premature ejaculation” stands for? If you are reading this article then chances are that you are searching for ways to help your body overcome Premature ejaculation. And we will tell you everything that you need to know about this condition. But what we want to concentrate is the importance of yoga in the treatment for a condition such as Premature ejaculation. Can you guess how yoga and Premature ejaculation are related? If your answer is no for the most of these questions, then sit tight and let us tell you everything that you want to know and even more!
The connection between premature ejaculation and yoga
Did you know that the term “Premature ejaculation” stands for inability to maintain an ejaculation for more than one minute, especially during the sexual intercourse? And did you know that stress and anxiety are among the main causes for this condition? So how can yoga help you overcome it as soon as possible you ask? Let’s us just remind you that yoga is an ancient relaxation technique that has been used for centuries in order to relax both your body and mind and get rid of all that dangerous stress. And getting rid of your stress is exactly what your body needs when dealing with Premature ejaculation since stress is probably the reasons that you have faced a condition such as Premature ejaculation now. When your body is under a lot of stress and you are trying to enjoy your sexual experience at the same time, your body releases certain hormones that cause Premature ejaculation. But what yoga will do for you is allow your body to deal with all the stress and relax, which is why you should practice yoga every day, especially before you plan to enjoy your time spend with your partner. And if this seems a bit unbelievable, then read through this study published in the Journal of Sexual Medicine.
The 7 yoga poses that will help you overcome premature ejaculation
But how to choose the most efficient yoga poses? Will you make the right decision? Do not hesitate and take a look at the following 7 yoga poses that are considered to be the best yoga poses that you can use to overcome premature ejaculation in no time!
- The shoulder stand:
The shoulder stand pose is considered to improve your blood flow, decrease your stress levels and relax the whole body by preparing it at the same time to enjoy during your sexual experience! What is interesting about this yoga pose is that it not only does it improve your blood flow, but focus it towards all the tissues and body organs, and especially your penis and testicles! A good blood flow is what your body needs to overcome a condition such as this one, as well as to make sure that your erection is healthy and strong through the whole sexual act!
- The fish pose:
The fish pose will stretch and strengthen the muscles on your upper back, neck muscles, and the abdominal muscles which are among the most involved muscles during the sexual intercourse. Plus, if you are tired of having bad posture, the fish pose will help you improve it in no time!
- The plow pose:
The plow pose will not only reduce your stress levels and stretch your muscles, it will also improve your stamina and energy levels! And a high energy level, high stamina, and stretched muscles are what you seek if you want to enjoy your sexual experience fully! Taking some of the best natural male enhancement supplements is one thing, but you need to try this yoga pose if you want to increase your chances of overcoming Premature ejaculation!
- The upward ankle twist pose:
The upward ankle twist pose is the pose that almost seems like it has been designed to be used for problems in the sexual field. By performing this pose regularly, you will help decrease your joint pain, increase your body’s flexibility, and activate your muscles in the naval area. Its ability to stimulate sexual energy is very big and welcomed plus in this situation!
- The raised legs pose:
The raised legs pose mainly benefits your intestinal organs by improving the blood flow in this area and improving your metabolism. This also means that the raised legs pose helps your body prevent any chance of constipation happening in the near future. Because of all the health benefits towards your digestive system, the Ayurvedic consider this pose to help you maintain a strong and healthy erection and keep any chances of Premature ejaculation as far as possible. Seems as the right pose to try, does it?
- The throne pose:
The throne pose will help you relieve any stiffness present in your hips, knees and ankle joints. This will gradually help your body become more elastic with each time that you repeat this pose. Another big health benefit from this pose is improving your blood flow towards your muscles and ligaments in your genital area. It has been also proven to help the reproductive health among women as well!
- The cobra pose
The cobra pose as the last pose that we want to share with you, should not be undermined in no way. Why? It is because this pose is supposed to help strengthen your spine, stimulate your abdominal and genital organs, relieve any stress and fatigue, improve your energy levels, and open up your lungs and heart! It turns out that we have saved the best for last, doesn’t it?
We sure hope that you will make the effort of doing yoga every day and enjoy it at the same time. Do not hesitate to make the right changes in your life and get rid of this annoying condition as fast as you can!