Top 10 Yoga to Increase Metabolism and Faster Weight Loss


Metabolism is a process that happens in all organisms. What we eat and drink converts into energy. Several factors influence this process such as age, gender and type of physical activities. It is necessary for metabolism to work fast for the body to function. Physical activity is a key factor in metabolism. If you are finding best Yoga for metabolism then this article can help you. The endocrine system starts as our body sweats, it regulates metabolism and digestion. Yoga is also a good physical activity that balances the body and mind, due to the reason many experts agrees the benefits of yoga for metabolism. Yoga can increase metabolism and promote burning the stubborn fat in your body.

Here in this article we have mentioned some important Yoga poses that help to increase metabolism. These yoga poses are –

  1. Bow Pose (Dhanurasana)

Bow pose makes your body resembles an archer’s bow as it strengthens your back, energizes your body and keeps your metabolism rate high. This is a great Yoga to increase metabolism. Lie face down on the floor and bring your feet near your buttocks, then hold them with your hands and bend your back. Keep your legs hip-distance apart. For more see – Bow Pose

  1. Plow Pose (Halasana)

When we talk about Yoga for metabolism, we talk about Plow Pose. The body looks like a plow in this pose as it helps with thyroid, adrenaline and pituitary glands. It also releases endorphin and other good hormones throughout your body. Lie on your back and keep your hands face down beside you. Press on the palms and send your feet up in the air and finally rest behind your head. It also reduces belly fat. For more see – Plow Pose

  1. Bridge Pose (Setubandhanasana)

Bridge pose is good Yoga to increase metabolism. This pose opens up your shoulder and chest area and massages the thyroid gland that regulates metabolism. Lie on your back and keep your feet on the floor. Bring your hands behind your back and clasp them. Now push on your feet and put your buttocks in the air till your feet and shoulders only remains on the floor. For more see – Bridge Pose

  1. Eagle Pose (Garudasana)

If you practice yoga for a long time then you must know this Yoga for metabolism. This pose not only helps building strong legs, it energizes the whole body and helps with the digestive system. Stand on one leg and wrap the other one around it, now wrap your hand around each other in front of you and squeeze gently. Lower your hips slightly as if trying to sit on a chair. For more see – Eagle Pose

  1. Fish Pose (Matsyasana)

This pose focuses on the shoulder muscles and releases tension from your body. Lie on your back and bring your hand palm down under your buttocks. Lean your body on your elbows and bring your chest up. Arch your back and drop your head towards the floor. A great Yoga to increase metabolism. For more see – Fish Pose

  1. Locust Pose (Salabhasana)

Locust Pose is a good Yoga to increase metabolism. This pose strengthens your legs and lower back and Luke other back bends, energizes you and boosts your metabolism. Lie face down and keep your arms on your side with palms up. Lift your lower body and head off the floor along with your hand while your stomach stays on the floor. Look forward. For more see – Locust Pose

  1. Twisted Chair Pose (Paeivrtta utkatasana)

In the time you think about metabolism and think what are the benefits of yoga for metabolism then you must think about Twisted Chair Pose. A great Yoga to increase metabolism. This pose uses all the muscles in your body and wakes all the internal organs that helps metabolism. Stand with your legs and feet together and bring your hips down as if sitting on an invisible chair. Clasp your hands together in front of you and twist your spine so that your right wrist rest on your left knee. For more see – Twisted Chair Pose

  1. Crescent Lunge Pose (Anjanyeasana)

Crescent Lunge is a good Yoga to increase metabolism. This yoga pose not only tones your legs and hips, it gets your heart rate up which helps with metabolism. Begin in the Downward Dog Pose, then stretch your right leg between your hands and bend your knees. Get into Lunge Pose and bring your hands up to the air. For more see – Crescent Lunge Pose

  1. Half Twist Pose (Ardha Matsyendrasana)

This pose tones spinal nerves and ligaments as well as improves digestion and liver health. Sit down with one leg on top of the other and keep your toes vertical. Twist your upper body on the direction of the top leg. For more see – Half Twist Pose

  1. Shoulder Stand (Sarvangasana)

This pose also stimulates the thyroid gland which helps digestion. Begin like the plow pose and push your legs up in the air without moving your head and neck. Support your lower back with your hands. You can do it against the wall for better leg support. A perfect Yoga to increase metabolism. For more see – Shoulder Stand Pose

Any physical activity and physical movement can increase metabolism. Yoga is a powerful way to increase metabolism by increasing blood circulation, creating lean muscles and improving digestion. Increased metabolism rate also equals to faster weight loss.

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About the Author: Kabbyik

Kabbyik Mitra, a voracious reader and health writer. He is a health & lifestyle journalist. Kabbyik is a yoga enthusiast practicing yoga for last 7-year. He is a certified yoga therapist, a science writer, communicator and journalist. He has been practicing yoga and training people to live a healthy and happy life. Get in touch with him via email: for any yoga related queries.