What is Yoga?
Yoga is a Hindu spiritual as well as ascetic discipline. It is a part of the exercise, not just an exercise but more than that, which included breathing control, meditation and different yoga postures. Yoga is an exercise for mind and body when meditation included with it, then yoga turns an exercise for mind, body, and soul. It is nothing but an adoption of particular bodily postures or asana that are widely practiced for the purpose of health and relaxation.
Benefits of Yoga
Yoga has many physical and mental benefits. Yoga is good for various reasons. It can cure many different ailments. You can see yoga and ailment and yoga poses to cure various ailments. Here are some benefits of yoga.
- Yoga increases flexibility. It enhances the flexibility of body and mind.
- Yoga increases muscle strength.
- It tones the muscles.
- Yoga improves respiratory functions, improves energy and vigor.
- Yoga is good for maintaining the balanced metabolism. You can see yoga for metabolism.
- Yoga is good for weight reduction. You can see yoga for weight loss or yoga for zero figure.
- Yoga is good for increasing weight. You can see yoga for weight gain.
- It improves one’s cardio and respiratory health.
- It improves athletic performance.
- Yoga and massage therapy is good for the sportsman. You can see Swedish massage for the sportsman.
- Yoga helps recover from sudden pain in body and injury.
- Experts believe there are many benefits of yoga for arthritis.
What Is Arthritis?
In general, arthritis is a disease or a symptom-causing painful inflammation as well as stiffness of the joints. It sometimes severe and persons suffering from this disease feel acute pain in different parts of the body, especially in body joints. Normally, arthritis is not a single disease but a combination of joint pain and ache. Some doctors say it is nothing but a joint disease. There are more than 100 different types of arthritis and related conditions are found. People in almost all countries around the world, these days, are suffering from various types of arthritis.
What are the Benefits of Yoga for Arthritis?
Experts say practicing yoga can help you relieve from different paints from body and mind, arthritis is not an exception. Yoga can increase flexibility, reduce pain and lower stress. In fact, yoga is a proven exercise helps to prevent and cure arthritis. Many people believe not all postures are fit for all types of arthritis and not all types of arthritis are cured by yoga. But, yoga is good for different arthritis symptoms, because yoga is good for joint pain, flexibility, and functions. It promotes better sleep.
You may have a question in mind – Is yoga good for curing or preventing inflammation? Yes, yoga can. Let us discuss yoga for arthritis, especially the yoga poses that help you prevent arthritis. Many forms of arthritis especially rheumatoid arthritis cause inflammation and acute joint pain. It is a process that causes joint swelling, redness, and pain, which destroys the joint components.
Here are some asanas or yoga for arthritis. These yoga poses will help you prevent and fight against arthritis. Before you practice these yoga postures at home, you should consult with your doctor about your body condition and which yoga postures are good for your condition. Also, you should consult with a yoga trainer, who will help you know more about yoga and tell you about yoga for arthritis. This will help you over the difficulties and avoid uncertain injuries. Let us see the benefits of yoga for arthritis, some poses that are good for arthritis, especially rheumatoid arthritis.
- Sun Salutation
- Child’s Pose
- Cow Pose
- Angry Cat Pose
- Supine Twist Pose
- Bridge Pose
- Downward Facing Dog Pose
- Crescent Lung Pose
- Pelvic Tilt Pose
At length, it can be said that the majority of people in the world, especially in developed countries do not do physical exercises, and it is one of the reasons they suffer from stress, anxiety, joint pain, upper back ache, lower back ache and certainly arthritis in sometimes in life. For them, yoga for arthritis can be the best solutions.