Discussed the benefits of Bakasana or crow pose for various health benefits.
Knee pain can be debilitating and impact the quality of life of a person. Knees problems do not allow a person to enjoy simple activities such as walking, climbing stairs, or be... Read more »
What is Yoga? Yoga is a Hindu spiritual as well as ascetic discipline. It is a part of the exercise, not just an exercise but more than that, which included breathing control,... Read more »