Yoga is cost-effective and easy to implement. Yoga produces many beneficial effects, like emotional, mental as well as biological effects. Iyengar yoga is one of the best yoga that helps curing many diseases or ailment, mental and physical disorders, due to the reasons many practitioners believe the benefits of Iyengar yoga are many and long term.
Here we will discuss about ‘Iyengar Yoga’.
B.K.S. Iyengar, named this yoga as ‘Iyengar Yoga’, this yoga is a form of Hatha Yoga that has an emphasis on detail, precision and alignment in the performance of posture or asana and breath control or pranayama. One can develop his or her strength, mobility and stability is gained through this asana. The yoga progress gradually by moving from simple poses to more complex ones and develop one’s mind, body and spirit step by step.
Why You Need to Practice Iyengar Yoga – The Benefits of Iyengar Yoga
Sometimes ‘Iyengar Yoga’ makes use of props, such as blocks, belts etc. as aids in performing asanas, but now always. This type of belts, blocks enable students to perform the asanas or poses correctly, minimizing the risk of injury and making the postures accessible to all the people, for any age. One of the main benefits of Iyengar yoga is, this yoga is based on eight limbs of yoga as expounded by Patanjali’s Yoga Sutras. ‘Iyengar Yoga’ is featured by great attention to detail and precise focus on body alignment. When Iyengar Yoga standing poses are emphasized, they are said to build strong legs, increase general vitality and improve circulation, coordination and balance, ensuring a strong foundation for study of more advanced asanas or poses.
Advantages Or Benefits of Iyengar Yoga
The benefits of ‘Iyengar yoga’ are many, it also targeted various ailments, diseases and disorders with practice.
- This yoga is good for chronic back pain, immunodeficiency, depression, insomnia, high blood pressure and menopause.
- ‘Iyengar Yoga’ also worked with who had myocardial infarctions.
- There have been many studies performed on the effects of Iyengar yoga on patients with physical problems.
- Iyengar yoga is useful in physical therapy because it assists in the manipulation of inflexible or injured areas.