8 Health Benefits Of Yoga: Explained!

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Yoga is a good exercise to develop your core and stretch out your muscles. Yoga also enables you to relax while doing the child’s pose or challenge your strength when doing a downward dog position. With daily yoga exercises, you can get a lot of health benefits that will improve your health. 

Doing yoga doesn’t only benefit those who are active but also those who want to improve their health. Especially if you’re recovering from illness or surgery, or you want to eliminate some toxins to prevent any future health condition, yoga is a good one for you.

There are a lot of physical therapies that can be done with yoga. These can help patients recover and heal faster. These are done to supplement the process of any surgery or other medical procedures. With the help of yoga therapy, these therapies can improve overall well-being and mindfulness.

To elaborate more on yoga’s benefits, read on below:

1. Improves Flexibility And Balance

Doing yoga can help you improve your flexibility and balance. Even if you’re not flexible or always out of balance, daily yoga exercises will improve these. 

You can start doing yoga exercises with the least difficulty like the warrior pose or a bridge pose. You can do a variety of beginner poses to check what you can and can’t do. By doing so, you’ll know the routine you can do on a daily, weekly, or monthly basis. 

If you cannot do a pose, work on that every day and you’ll be surprised you can touch the floor or fully bend after doing that for weeks. Or join yoga classes and enjoy online classes like 28 at Home’s killer deal. You can do these while you’re at home. 

When you improve your flexibility, you also help improve your body’s physical functions. Having flexibility allows you to move your joints necessary to do your daily activities. This also allows you to reduce your risk of injuries when you do any physical activity.

Along with flexibility, balance is also key to prevent any injuries. There are a variety of yoga poses and various health benefits of yoga that require balance like the tree pose, eagle pose, or the difficult headstands.

If you’re feeling that you lost your flexibility or balance due to aging, you can do yoga exercises to regain the lost strength. The yoga exercises are done to make your whole body move, especially those stagnant body parts. 

2. Releases Stress

Like other exercises, yoga also boosts the energy and mood of a person. There are many studies that relate yoga and stress relief. Yoga was seen to be linked to reducing cortisol levels that lead to stress. Cortisol is the main stress hormone, and doing yoga is a good way to tackle it. 

Yoga is not only for the physical body, but it also allows people to be mindful and manage their emotions. 

Doing yoga allows people to improve their breathing through complex and dynamic poses. Breathing is essential to get the health benefits of yoga. It’s shifting your focus to the correct body posture that helps us forget those negative thoughts, reducing your stress levels.

3. Helps Maintain Joint Health

Doing yoga is mainly low-impact and safe. These allow you to prevent injuring your joints while doing the poses. Yoga helps in building strength in your body to do more physical activities, aside from making you flexible. 

If you want to start your yoga exercise, you can follow these poses:

When you maintain joint health, you can fully move without painful joints.

4. Improves Your Appetite

With yoga, you’re able to focus on your sensations effectively, making you more aware of what is going on with your body. You could also detect and control your hunger levels because you know what your body needs. 

You become mindful of what you eat as you focus your energy on each yoga pose. Moreover, you may do away with the stress-eating or guilt when you have a cheat meal. 

5. Builds Good Posture

Yoga is a safe and good way to improve your posture. Having a good posture also prevents you from creating joint problems in your neck, back, or other muscles. If you want to get the health benefits of yoga, you should focus on your posture.  

Usually, your daily activities affect your posture. For instance, you’re working in front of a computer all day. As a result, you develop a forward-leaning bowling ball. When uncorrected, you may develop muscle, neck, and back pains. With yoga, you can correct such posture to make the pain of your daily activity fade.

6. Become Mindful

Doing yoga is not only for the body, but it also improves your mind. Being aware of what’s happening in the body and the surroundings and daily practice of yoga will also train your brain to focus on what is important.  

Thus, you’ll understand more of yourself. You can even use mindfulness to improve the quality of your life.

7. Balances Hormones

Yoga may also regulate the hormones from the adrenal glands effectively. The main effect of doing yoga is lowering cortisol levels that, in turn, will boost the immune system. Maintaining the right level of cortisol in the body will also help improve your brain health. As mentioned, you’ll also eat better. 

Thus, you’ll tend to seek less food, and get nutrients effectively from the food you eat. By doing so, you also minimize the risk of getting diabetes and related illnesses.

8. Eases Back Pain

There are a lot of studies correlating the improvement of back pain and doing yoga. Back pain may be an effect of having bad posture. As mentioned, you can correct your posture with yoga. What’s more is that you can learn yoga while standing, sitting, or even lying down. Daily yoga exercises focusing on improving posture, like the mountain pose, will help in alleviating back pains. 

Yoga poses that involve the core muscles like the bridge pose or any simple plank will also help in relieving back pains. There are a lot of poses to try if you want to target your back pains.


There are a variety of yoga poses you can do, depending on the difficulty. You can start as a beginner by downloading yoga exercise apps or joining a yoga club.

It’s also good to have someone to guide you through your journey with yoga. If you’re doubting your form, you can always consult a yoga instructor. 

With dedicated practice and consistency, you can achieve your body goals. Aside from the physical benefits, yoga also allows people to be mindful of their own bodies. In that way, you can lower your stress and boost your energy. Try yoga now and be surprised by the good benefits you can get.

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About the Author: Kabbyik

Kabbyik Mitra, a voracious reader and health writer. He is a health & lifestyle journalist. Kabbyik is a yoga enthusiast practicing yoga for last 7-year. He is a certified yoga therapist, a science writer, communicator and journalist. He has been practicing yoga and training people to live a healthy and happy life. Get in touch with him via email: yogatoall2016@gmail.com for any yoga related queries.

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