6 Supplements to Enhance Your Meditation

It can be easy to get lost in the hustle and bustle of modern lifestyles and not take care of ourselves properly. Before you know it, stress and anxiety become common emotions, and you may feel overwhelmed trying to manage your lifestyle while feeling a mix of emotions. Meditation can be an excellent tool to promote relaxation, release stress and improve mindfulness in your daily life.

Supplements for meditation

While many people can meditate easily without the help of any external aids, using specific supplements can enhance your meditation experience. Finding natural calming herbs is the perfect way to take your meditation to the next level.


Having been used in traditional Ayurvedic medicine for centuries, Ashwagandha has recently become popular outside Asia for its various benefits. It is reported to help reduce stress and increase mental wellbeing. It has also been observed that Ashwagandha can reduce cortisol levels, which are linked to stress in the human body.

To provide optimal relaxation during your meditative experience, Ashwagandha can be a great supplement to add. Ashwagandha is known to be an adaptogen and provides plenty of antioxidants to boost your health.


Naturally found in green tea, L-theanine has been shown to aid in relaxation and reduce stress. It is an amino acid that works by increasing the levels of neurotransmitters in the brain, which can then lead to relaxation. It may also help to better focus and concentration, essentially priming your body for a meditative state.

There have been various studies indicating that l-theanine can lead to healthier sleep cycles. Having a well-rested body is crucial to having a good meditation session and taking this supplement regularly can help with that.

Rhodiola Rosea

Known to be an adaptogen, Rhodiola rosea has been used for centuries in traditional Chinese and Russian medicine. Studies have shown that this adaptogen can lead to reduced stress and better mood. It may help increase energy levels so you can begin your meditation session on a good note.

Research indicates Rhodiola rosea may improve cognitive function and mental performance. For a successful meditative session, you need to be focused which is why this adaptogen can be the perfect supplement to consume beforehand.

Ginkgo Biloba

Derived from the Maidenhair tree (indigenous to Asia), Ginkgo Biloba is rich in flavonoids and has antioxidant properties. It has been shown to reduce inflammation and support brain function. Various studies have indicated that Ginkgo Biloba can increase blood circulation in the body, which can help your mind focus and take control of the body optimally.

Supplements for meditation
Supplements for Meditation

For a good meditational experience, taking Ginkgo Biloba with other complementary supplements like Ashwagandha can be ideal. You may want to check the dosage and consult with a medical expert before taking any supplements if you have pre-existing medical conditions.


The leaves of the kratom tree have been used for centuries in Southeast Asia, mostly in Indonesia, Malaysia, Myanmar, Papua New Guinea, and Thailand. The leaves contain active compounds known as alkaloids with the most common one being mitragynine. Mitragynine can boost your mood and overall sense of wellbeing.

You can find kratom for sale easily online, but check that you’re buying from a reputable supplier like Kratora that lab-tests so you know the products are pure and natural.

Vitamin D

It might be surprising to know that a vitamin essential to the human body can also be essential to your meditational experience. While vitamin D is essential for overall health, it has been shown to be beneficial for your mood and promote relaxation. It can improve cognitive function, leading to better mental performance and enhancing your meditation.

While these supplements are ideal for enhancing the benefits of meditation, speak to a medical expert before you begin taking any supplements, especially if you are already on medication for something else.

A good meditation experience can mean different things to many people. They can help improve your mood while reducing any stress or anxiety you feel. Unstable emotions can make it difficult to get into the right mindset for a good meditation, and taking the right supplements can help prevent that.

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About the Author: Kabbyik

Kabbyik Mitra, a voracious reader and health writer. He is a health & lifestyle journalist. Kabbyik is a yoga enthusiast practicing yoga for last 7-year. He is a certified yoga therapist, a science writer, communicator and journalist. He has been practicing yoga and training people to live a healthy and happy life. Get in touch with him via email: yogatoall2016@gmail.com for any yoga related queries.

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