Is Pregnancy Massage Therapy Good for Prenatal Aches & Pains

Types of Benefits you get from pregnancy massage

Therapeutic massage has many benefits. It has been used for centuries to enhance your overall health. Therapeutic massage reduces stress, general tension, headache and muscle tension. Massage has several benefits during pregnancy. It is called pregnancy massage or prenatal massage. Pregnancy massage has sometimes received inconclusive responses from the health community in regards to safety as well as purposes. Modern investigation as well as research has demonstrated the benefits of prenatal massage therapy. It has shown pregnancy massage acts as an instrumental ingredient in women’s prenatal care. It should be given a careful consideration.

Pregnancy and Massage Therapy

Research indicates the benefits of pregnancy massage therapy. This massage therapy performed during pregnancy. It helps to reduce anxiety, headache and tension. It decreases symptoms of depression and relieves muscle ache. Let us see other potential benefits of prenatal or Pregnancy massage therapy.

  • Pregnancy massage reduces back pain.
  • It reduces joint pain.
  • It improves blood circulation.
  • It reduces edema, muscle tension and headache.
  • Pregnancy massage reduces stress and anxiety.
  • It improves oxygenation of muscles and soft tissues.
  • Pregnancy massage is helpful for better sleep.
  • Pregnancy or prenatal massage improves labor outcomes and newborn health.

Pregnancy massage therapy addresses various needs by way of varying massage techniques. One of great massage techniques is Swedish Massage. This massage aims in relaxing the muscle tension, improves lymphatic as well as blood circulation by way of soft and mild pressure applied to the body’s muscle group. During pregnancy, Swedish Massage is one of the best massage and highly recommended methods, because this massage addresses many normal discomforts incorporated with skeletal as well as circulatory changes brought on by hormone shifts.

Pregnancy Massage Benefits – Prenatal Massage Benefits

Pregnancy massage is no doubt a wonderful alternative choice for prenatal care. It is one of the healthy ways helps in reducing tension and stress during pregnancy, dealing with hot flashes during pregnancy and promotes overall wellness. The majority of women feel stressed during pregnancy, they sometimes advised to take pregnancy massage by their massage therapist. The benefits of pregnancy massage therapy are many. Generally, massage relieves normal discomfort that most of the women experienced in the time of pregnancy.

Pregnancy massage is becoming popular day-by-day with expectant mothers. You should seek the certified and licensed massage therapists. You should consult with the massage therapist first, discuss if you have any issue, then go for the massage session. You can also consult with doctor, if you need it. Without doctor’s consultation, you should not take pregnancy massage, because you do not know if you have any complication. Only a certified massage therapist knows the proper ways to support and position the woman’s body during pregnancy massage, and know how to alternate the techniques if necessary.

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About the Author: Kabbyik

Kabbyik Mitra is a Content Developer & Technical Writer, the owner of Yoga2all.com. He had started the blog pertaining to health and wellness in 2013, and previously worked for different online platforms on a freelance basis and worked for various organizations. An Indian native, Kabbyik has more than 6-year of experience in journalism and bilingual communications, including health and tech magazines, online writing, proofreading and editing for both national as well as international publications of repute. Kabbyik holds an MBA in Marketing & Financial Management from the Manipal, Sikkim University, India, where he studied as a full-timer. In addition, he is a certified science communicator and writer from Indian Science News Association, completed full-time 6-month training program on science communication and media practice. Kabbyik’s favorite book is An Inquiry into the nature and causes of the wealth of Nation.