Benefits of Bridge Pose: Alleviates Stress Level and Mild Depression

Bridge Pose Yoga

Bridge Pose Yoga rejuvenates your tired feet.

The Bridge pose is another name of construction of a bridge. The legs and the hips do most of the work which helps in rejuvenating tired feet.

Step to Practice Bridge Pose:

  • Line on the ground with your knees bent, fit your knees together and arms on your side.
  • Now touch your palm on the floor.
  • Now lift your hip towards the ceiling but when you are moving your hip up, keep your feet and palms flat on the floor.
  • Now start doing this and move your arms over your head.

Benefits of Bridge Pose:

The benefits of  bridge pose are many.

  • After a certain time you will feel flexible and alert in both body and mind.
  • This back-bend will open your chest up and keep your spinal cord more flexible.
  • It improves digestion, helps relieve symptoms of menopause, reduce backache and headache.
  • Though this pose is quite simple but when you start practicing be very careful.

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About the Author: Kabbyik

Kabbyik Mitra is a Content Developer & Technical Writer, the owner of He had started the blog pertaining to health and wellness in 2013, and previously worked for different online platforms on a freelance basis and worked for various organizations. An Indian native, Kabbyik has more than 6-year of experience in journalism and bilingual communications, including health and tech magazines, online writing, proofreading and editing for both national as well as international publications of repute. Kabbyik holds an MBA in Marketing & Financial Management from the Manipal, Sikkim University, India, where he studied as a full-timer. In addition, he is a certified science communicator and writer from Indian Science News Association, completed full-time 6-month training program on science communication and media practice. Kabbyik’s favorite book is An Inquiry into the nature and causes of the wealth of Nation.

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