Bridge Pose Alleviates Stress Level and Mild Depression

Bridge Pose, Setu Bandhan Sarvangasana

Bridge Pose Yoga rejuvenates your tired feet.

The Bridge pose is another name of construction of a bridge. The legs and the hips do most of the work which helps in rejuvenating tired feet.

Step to Practice Bridge Pose:

  • Line on the ground with your knees bent, fit your knees together and arms on your side.
  • Now touch your palm on the floor.
  • Now lift your hip towards the ceiling but when you are moving your hip up, keep your feet and palms flat on the floor.
  • Now start doing this and move your arms over your head.

Benefits of Bridge Pose:

The benefits of  bridge pose are many.

  • After a certain time you will feel flexible and alert in both body and mind.
  • This back-bend will open your chest up and keep your spinal cord more flexible.
  • It improves digestion, helps relieve symptoms of menopause, reduce backache and headache.
  • Though this pose is quite simple but when you start practicing be very careful.

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About the Author: Kabbyik

Kabbyik Mitra is a yoga enthusiast, a health blogger, and a tech nerd. He loves yoga, so does yoga at home, including pranayama, meditation, spirituality etc. He promotes yoga in his community, sometimes alone and often with the group; by way of his blog (A Healthcare Blog) on a regular basis. His vision is to promote and share knowledge on yoga and other holistic therapies for the greatest goodness of mankind.

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