Reduce Your Excess Weight Practicing Kapalbhati Pranayama

Kapalbhati Pranayama pronounced KAH-pah-lah-BAH-tee,  is also known as Shining Forehead Breathing Exercise which helps us to prevent different diseases. Here “Kapal” meaning “forehead” and “Bhati” meaning “Shining”. This pranayama is to be done... Read more »
Kundalini Laya Yoga

Bhastrika Pranayama Or Bellow’s Breath Cures Asthma

Bhastrika Pranayama is also known as below breathing exercise, is one of the most vital pranayama. Somebody believes this breathing exercise is a mysterious one and not much is known about this... Read more »