Yoga for Addiction Recovery

9 Ways Yoga is Beneficial For Those in Addiction Recovery

There is a widespread addiction in the US whereby 1 out of 7 Americans will be addicted to a substance at some time in their life. There are different ways in which... Read more »

5 Tips on How to Start Doing Exercise After Waking Up

I’m sure you’ve heard of people getting up by sunrise to start their morning runs and workouts. But it can get a bit daunting at times, especially when because you’ll be dragging... Read more »
Home Remedies for headache

5 Amazing Home Remedies for Headaches

Life can get stressful in a world of deadlines, schedules, traffic jams and sleep deprivation. Your body has numerous ways to tell you that you are deficient in something and need to... Read more »
Reducing belly fat

Few Simple Ways to Lose Unappealing Belly Fat

Being overweight or fat doesn’t mean that you are unhealthy. Many people touching the obesity mark are more active than those who are declared fit because of their slim body structure. Proper... Read more »
Gallstone in Gallbladder

A Sensible diet – The Best Way To Remove Gallstones

A Recent study has shown that more than 750,000 surgeries are performed to remove gallstones each year. Surprisingly, a lot of people who suffer from gallstone do not have any idea as... Read more »
Premature Ejaculation

Top 10 Yoga Asana to Cure / Beat Erectile Dysfunction & Ejaculation

Erectile dysfunction sometimes called impotency of man. When a man’s penis does not get enough hard for intercourse it is treated as erectile dysfunction. Though it is not the same as premature... Read more »

What Is Acupressure Therapy and What Are Its Benefits

You may wonder how acupressure or acupressure therapy can help you in several ways in life. You may also wonder about reading the benefits of acupressure therapy. Here we have discussed the... Read more »
Exercise for old

Modest Intensity Exercise And Games for Older People

It is seen that at least five to six hours a week of modest intensity exercise gives significant health benefits for older people who are over the age of 60 years. It... Read more »

Top 5 Symptoms and Warning Signs of Diabetes

Diabetes Mellitus generally known as ‘diabetes’ among the people. It is a condition, which comes under the group of metabolic diseases. When diabetes affects an individual the person’s body is not able... Read more »

Care you feet from extreme hot in summer

Every year this summer comes and you think what will be the best care for your feet. It is the time when you pack your shoes and like to use attractive and... Read more »

Piloxing – The way to make a super-toned body

Pilates is an exercise, specially designed for improving physical strength, posture, and flexibility of body and it also helps to boost your mental apprehension. Piloxing is very much challenging and enjoyable. This is... Read more »
Bando Yoga

Bando yoga is a form of Indian Martial Art

Bando yoga is a form of yoga came from Myanmar usually taught alongside bando. It is based on the internal training of Indian martial arts and is often referred to as peasant... Read more »

Daily exercise makes your heart healthier

We all know the good results of regular exercise are many. A new study has revealed that regular exercise always keep our heart healthy and can minimize the risk of spreading cancer... Read more »