Most people don’t believe that yoga can help improve your sexual health, but it can, actually, contribute a lot to sexual health. Yoga can help boost your sexual function, performance, and satisfaction.... Read more »
Acid is one of the important elements that help in the digestion of food in our body. It occurs naturally in our body and is responsible for breaking down of complex food... Read more »
Health is wealth, as the adage goes is absolutely true for all. If you are physically healthy and mentally strong, then you can enjoy your life to the fullest. However, there are... Read more »
It is widely known that Yoga can give you flexible body, increase your energy level, build better muscles, improve your blood flow and boost your confidence. But, did you know how Yoga... Read more »
A little bit of tummy podge is nothing to be worried about and is even considered desirable in certain cultures. That said, if you don’t feel all that confident about your current... Read more »
Yoga is a traditional Indian exercise. In this section, we are about to discuss yoga for hikers and tell you how to quickly recover after an epic trek. We will tell you... Read more »
After two days of hiking, you may develop what is normally referred to as “THE HIKER HOBBLE.” It is by the time you wake up early in the morning or get up... Read more »
From time to time, everyone finds themselves in the midst of a frustrating nightfall battle where the mind has too much to say and sleep only seems to run farther away. This... Read more »
You may wonder how apple cider vinegar has become known as a food supplement which can help burn fat. It has been thought that weight loss, for instance, can be aided by... Read more »
Being a beginner in yoga is not easy because regular practice demands a strict discipline in lifestyle and basic habits. Moreover, as a beginner every pose initially creates a challenge in your... Read more »
Are you ready to embark on your yoga journey? This massively popular activity could present a huge array of benefits. Before you take your first class, however, there’s a handful of things... Read more »
Keeping your family healthy, well-fed, and with a roof over their head is a priority among parents but with the flu season finally taking over, how can you protect your family? Moreover,... Read more »
When one thinks of yoga, one envisions gentle restoration, flexibility, and balance control, all of which is blissfully accurate. However, when suffering from an underlying injury, yoga can aggravate the trauma, especially... Read more »
One of the most common complaints heard from beginners of yoga is their sore or hurting wrists. This is typically after a session with many planks, arm balances or chaturangas which are... Read more »
Are you guilty of rushing out the door after yoga, skipping a shower completely, and booking it to work or another appointment? Just about everyone has done this at one point or... Read more »
