What is Yoga? Yoga has become one o the most popular forms of physical exercise, which is based upon the yoga poses or asanas, often called physical postures to promote fitness of... Read more »
What Is Yoga? Yoga is one of the best forms of exercise. Nowadays, yoga is widely practiced for the purpose of health and relaxation. Yoga can be the best way to improve... Read more »
What Is Yoga? We have started writing this blog with the term ASANA rather than using the term benefits of yoga for abs. Though we will discuss step-by-step yoga for abs and... Read more »
Every woman wants to look beautiful and flawless. Without a doubt, your skin, hair, and nails are your best accessories. So it is no wonder that you may be eager to find... Read more »
We keep hearing nutritionists say that a diverse diet is a key to a healthy life and balanced diet. But, did you know that certain choices when you shop for groceries can... Read more »
Your diet is vitally important for maintaining good health. As you should already realize, consuming a balanced diet is very important. While most people recognize this basic rule, many fail to consume... Read more »
Sleep is one of the most important factors when it comes to your overall health and lifestyle. However, many suffer from a poor quality of sleep nowadays, and it’s primarily due to... Read more »
A new study suggests practicing Yoga and meditation may help reduce the emotional and cognitive problems that often precede Alzheimer’s disease. The study led by Dr. Helen Lavretskyof the Department of Psychiatry... Read more »
One of the biochemical processes that occur in every organism, metabolism is the actual function by which your body turns the food you eat and drink into energy. Several factors affect your... Read more »
Now that the weather is warmer and we start trading thick clothes on thinner and shorter clothes, we would also like to display a beautiful body. But, nice legs, abs, and others... Read more »
The food you eat has something to do with how your brain functions. Nutrition experts emphasize that what you ingest not only affects your body but your mind as well. Yes, brain... Read more »
Yoga not just helps you cure erectile dysfunction and other issues you have in your mind and body; it can change the way you look at life. You can enjoy your work... Read more »
If you want to lose a few pounds, you first consider the kind of diet you want to opt for. Yes, we are taking about diet and weight loss. Those on a... Read more »
It is well-known the fact that an unhealthy lifestyle and eating all the wrong foods is making people not just sick, but also overweight. Some ask themselves how come they put on... Read more »
