Yoga Diet

What You Should Know About 3 Yoga Diet Patterns?

Did you know that aside from improving the state of the body and mind, yoga also has a particular branch dedicated solely to food? Yes, we are talking about yoga diet. Being... Read more »
Yoga for allergy

What Is Yoga And What Are Its Benefits for Allergy?

What Is Yoga? Yoga is one of the best forms of exercise. Nowadays, yoga is widely practiced for the purpose of health and relaxation. Yoga can be the best way to improve... Read more »

Advertisement

Yoga for Abs

What Is Yoga And What Are Its Benefits for Abs?

What Is Yoga? We have started writing this blog with the term ASANA rather than using the term benefits of yoga for abs. Though we will discuss step-by-step yoga for abs and... Read more »
Yoga for Alzheimer

How Yoga and Meditation Help Reduce the Risk of Alzheimer

A new study suggests practicing Yoga and meditation may help reduce the emotional and cognitive problems that often precede Alzheimer’s disease. The study led by Dr. Helen Lavretskyof the Department of Psychiatry... Read more »
yoga for men

What is Yoga and What Are The Benefits of Yoga for Men

There are many definitions of yoga you saw or read in different places, book, magazines, newspapers and even online platforms. Many have given definitions about yoga and yoga therapy, most of them... Read more »
Benefits of yoga therapy

What Are the Benefits of Yoga and Yoga Therapy

American osteopathy association believes, yoga is good for treating various mental and physical disorders. The benefits of yoga are many and widely applied in osteopathic treatment as well. Yoga mainly focuses on... Read more »
Yoga Therapy

Physicians Are Suggesting The Ancient Benefits of Yoga Therapy

The purpose of yoga and yoga therapy is to build strength, awareness as well as harmony in life. Yoga helps strengthen your mind and body. Yoga benefits are undeniable. These days, people in different parts... Read more »
Yoga for Men

Reasons – Why Men Should Practice Yoga Regularly

You should not be afraid of going yoga classes. If you already planned to attain the best yoga institute in your city then we must say, you have taken the wise decision.... Read more »
Yoga for diabetes

What Is Yoga And How Is It Effective For Diabetes Control?

Diabetes mellitus commonly called diabetes is a clinical condition mostly caused either due to inadequate production of insulin by the pancreas or when the body ceases to consume the produced insulin for... Read more »
celibates-posture

Practice Celibate’s Pose Or Brahmacharyasana Strengthens Abdominal Muscles

Brahmacharyasana Or Celibate’s Pose Power of Focusing and Boosting Mental Dominance. Brahmacharya means “self-control” over the entire senses and mainly over the entire sexual energy. This self-control requires transmutation of the sexual... Read more »
karnapidasana

What Are The Benefits Of Karnapidasana – Knee to Ear Yoga

Knee to Ear Yoga Or Benefits of Karnapidasana to Improve Your Sinus Blockage. Ear pressure pose is known as Karnapidasana. This yoga pose is also called as Inverted Plow pose. One of the most... Read more »
Eagle Pose

What Is Garurasana (Eagle Pose) And What Are Its Benefits

The Steps and Benefits of Eagle pose / Garurasana Eagle pose is originally known as Garurasana. This name comes from the Sanskrit words. Garuda means eagle and asana mean posture or seat.... Read more »
dragonfly

What Are The Benefits Of Dragon Fly Pose (Maksikanagasana)

Steps and Benefits of Dragon Fly Pose Dragon fly pose is a type of crazy arm balance. It is also known as hummingbird pose. There is a different yin yoga pose which... Read more »

What Is Adho Mukha Savasana And What Are Its Benefits

Down dog pose is an another name of downward-facing dog pose. In Sanskrit, down dog pose is called as Adho Mukha savasana. There are many benefits of Down Dog Pose. The benefits... Read more »