Bow Pose an effective yoga for weight loss

bow pose

Close your eyes and breathe for 3-4 times. Bring your head back to rest your chin on the floor. Grasp the ankles with both of your hands. Now lift your hips ,and continue breathing steadily and draw your shoulder blades onto your back. Now the your shoulders and legs. Now you are looking like a bow. Repeat this pose for 4-5 times daily.

Benefits of Bow Pose:

  • This pose is very much effective for weight loss, it improves digestion and appetite, helps to cure obesity, cures constipation, strengthens back muscles.
  • It improves the function of your liver and kidney.
  • It cure menstruation disorder and improve function of the pancreas and also very beneficial in diabetes.
  • Ladies should not practice this yoga pose during pregnancy and in periods.

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About the Author: Kabbyik

Kabbyik Mitra is a Content Developer & Technical Writer, the owner of He had started the blog pertaining to health and wellness in 2013, and previously worked for different online platforms on a freelance basis and worked for various organizations. An Indian native, Kabbyik has more than 6-year of experience in journalism and bilingual communications, including health and tech magazines, online writing, proofreading and editing for both national as well as international publications of repute. Kabbyik holds an MBA in Marketing & Financial Management from the Manipal, Sikkim University, India, where he studied as a full-timer. In addition, he is a certified science communicator and writer from Indian Science News Association, completed full-time 6-month training program on science communication and media practice. Kabbyik’s favorite book is An Inquiry into the nature and causes of the wealth of Nation.

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