If you are an obese person and think of starting yoga, then the best time to start it. You should now waste your time, because yoga is the only way by which... Read more »
Yoga for weight loss and zero figure Read more »
In the entire yoga style, Boat Pose is very popular. This Boat Pose you will see your entire body takes a shape like a boat. If you try to do this yoga pose, you need to... Read more »
Close your eyes and breathe for 3-4 times. Bring your head back to rest your chin on the floor. Grasp the ankles with both of your hands. Now lift your hips ,and... Read more »
