One of the first and oldest professional fitness equipment is manual treadmill. It has been meeting the need for exercise of fitness conscious people at gyms and homes for ages. You can jog, walk and run on your manual treadmill with as much effectiveness as you can do on a motorized or an automatic treadmill.
The equipment was later modernized to include arm levers to allow people target fitness of their upper body parts such as arms. It has added to uses and benefits of manual treadmills.
In addition to cost effectiveness and easy-to-repair advantages, treadmills present a whole range of benefits to their users. With a bit of innovative and smart thinking you can achieve all your desired fitness objectives and goals while working on a manual treadmill.
We give you here an overview of competitive advantages of a manual treadmill. Let’s follow.
1) Manual Tread Mill Is Cost-competitive
First advantage first, there is nowhere a near comparison between prices of a manual and automatic treadmill. A manual treadmill is far cheaper to buy. It comes at a fraction of what costs a motorized or electric treadmill.
It is manufactured of a simple technology, and this stays as the main factor behind its lower cost. It is not that difficult to source either, although now a majority of companies persist on
marketing of motorized treadmills and other fitness equipment. Still there are many health and gym equipment suppliers who sell manual treadmills along with motorized ones.
A manual treadmill with arm levers is the latest addition in the category and even more conveniently buyable on the market. You can even buy it on e-trade platforms such as amazon and others. With a bit of search and due diligence you can buy a new manual treadmill with or without arm levers online.
While buying your treadmill online it is possible you get a waiver on shipment. It will complement youin spend on actual machine cost, and will become even more cost-competitive.
2) Maintenance And Repair Cost Less
While a manual tread mill is cheaper to buy, it is even cheaper to maintain. When it breaks down its parts cost far less than parts of a motorized treadmill.
Its repair cost such as labour is not much high either. You can get it repaired from a professional at a fitness equipment shop or from only repair-focused services at a fraction of price.
While manual treadmills are durable and pressure resistant, it is possible they can break down just like any other equipment. By following certain guidelines,you can extend lifeline of your treadmill. It is less likely to experience any major faults and need for bigger repairs.
Since purchase cost of your treadmill is not much higher, especially when you compare it with the cost of an automatic treadmill, a complete replacement of your manual treadmill is not a costly option. Sometimes it is more cost-competitive for you to buy a new manual treadmill, instead of spending much of your resources and effort on repair of an old one.
Weigh both – getting your old treadmill repaired or buying a completely new one – thoroughly and opt for one that is more competitive.
When you buy a new treadmill, it comes with fresh warranties, and chances are that it would be built on the latest methods and technology. It might have some additional features too.
3) Easy To Operate
A manual treadmill is made of simple technology. You can easily understand it. You can easily operate and work on it. You can fix its speed and pace manually as and when you like or feel a need for it.
It does not come with a complex and detailed programming and applications. You just start jogging, walking or running and monitor your pace as you get along with it. You can build on your speed and momentum while growing more into your exercise.
It’s tracking equipment is very simple too. You can monitor your exercise on-the-go. It effectively gives you accurate data on your speed and other developments in your exercise.
A manual treadmill with arm levers targets your arms and other upper body parts as much as it targets your legs muscles. It is an exclusive advantage of arm levers that need for exercise and fitness of your upper body is taken care of.
4) You Are In Complete Control
Unlikely to its motorized or electric competitor, a manual treadmill with arm levers, put you in complete control of your exercise. You can set speed and pace of your exercise manually.
While you jog, walk and run on your treadmill you stay alert and conscious to your progress. You can switch to better and faster mode manually in line with your requirement and available energy level.
You can even break the element of predictability while on a manual treadmill. You do not have to stick to a level you have programmed in case of using a motorized treadmill. You can push yourself harder and more as you grow into your running and along with your body response.
You are in charge of your circumstances. You can make the entire experience of your exercise more comfortable with your fitness requirement.
Another benefit is that you do not need electricity. You can use your manual treadmill anywhere, and anytime. You can exercise on your manual treadmill in your lawn, in your garden, in your office or anywhere else where you find it convenient.
5) Higher Value And Quality
The word manual should not give you an impression that quality is compromised while using a manual treadmill for exercise. It is not true. You get as much value and quality from use of your manual treadmill as much you get from a motorized or electric treadmill.
It is even more effective for people who are smart and innovative and they know the art of getting more out of a limited and simple method and fitness tool. Some people as a matter of choice like and buy manual treadmills.
The manual technology challenges you more. It makes you tougher. It challenges strength of your legs and arm muscles more. It expands their potential to a greater durability and endurance.
It is one of the methods that closely simulates your outdoor walks and runs. It simulates real environment toughness. It requires as much energy and strength as much an outside environment requires from you.
You find an element of challenge and drive-forward attitude greater while running on your manual treadmill. Jogging, walking and running on a motorized treadmill is easier and convenient. It does not challenge you as much.
It is an exclusive advantage that few but traditional fitness punters understand and sell. It is one of the reasons that manual treadmills with arm levers are still very popular piece of fitness equipment among fitness lovers.
6) Highly Result-oriented
Traditional and manual treadmills are more result-oriented. You are able to utilize more energy and power. As a result, you get more benefits of muscle building and calories burn per mile.
Its system is more power resistant as it is manual. It targets your lower body muscles such as of legs effectively. It adds to their strength consistently and efficiently.
A manual treadmill with upper body manipulation system builds your lower arms and upper arms muscles equally effectively. You get higher and better negative energy waste and strength building per mile.
Many athletes prefer manual treadmills as a short-interval and higher intensity source for fitness and exercise. It gives them an opportunity to build on their stamina.
Manual treadmills have higher safety record too. You do not need take as much care when your manual stops as much do in case of a motorized treadmill. You care in complete charge of your treadmill and you can use it as and when you want.
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- Check your treadmill before every use.
- Service it regularly so it maintains higher safety and maintenance.
- Get it repaired on noticing any faults.
- Try finding out if a complete replacement is a more competitive option.
- Monitor your heart rate and cardio health regularly.
- Maintain a proper and sufficient water and food intake to gain maximum fitness.
- Sleep well and sound.
- Stop or cut it short span of your exercise on witness unusual changes in your body.
- If you feel you are consistently low in energy and motivation get yourself examined by your physician.
Sophie is a fitness instructor. He advises people on use of traditional fitness methods and technologies. He blogs regularly on fitness, health and lifestyle issues. Sophie currently is associated with Xn8 Sports who specialize in designing, manufacturing and selling Boxing, MMA & Fitness gear and accessories.