25 Amazing Health Benefits of Drinking Organic White Tea

North America has started using white tea long back. It has immense benefits on health. They found several health benefits of white tea. But primarily the health benefits of white tea were only known in Asia. In western countries white tea has a great marketing value. It is also popular in North America. White tea is used in a large scale for making instant and easy drink items and also used to prepare cosmetic products. In china, white tea was first used as medicine. White tea is very effective for curing various diseases, such as Chicken pox and Measles. The tea is actually prepared from the baby tea leaves that are plucked out before the buds have come out. There are several health benefits of White Tea, let us have a look how this tea helps us to prevent different diseases and health related problems.

White Tea is for Stress and Anxiety

White tea is loaded with flavones chrysin which helps us to mitigate anxiety. This tea works as an anti anxiety drink. This tea is very much beneficial for those people who have been suffering from insomnia, anxiety disorder and always in very deep stress. If you will have a cup of white tea in a day before sleep that makes your mind cool and relaxed, which helps you to sleep silently throughout at night.

White Tea helps to reduce Extra Weight

One of the essential health benefits of white tea is loosing extra pound from your body. It contains Poluphenols with caffeine and it helps you to boost up you energy level in minimum time and also helps to increases the rate of fat oxidation. Hence, White tea contains antioxidants that help your metabolism rate to be improved. As white tea contains caffeine, for this reason you will lose your weight day by day after having this tea on a regular basis in your diet chart. Because Caffeine always reduces calories. Caffeine burns fat in a faster way and helps to lose weight.

White Tea Vanishes Belly Fat

White tea burns calories so quickly that it is very much helpful for reducing belly fat. Extra fat in human body always take place in belly area. Women are always concerned for their extra fat in belly area. White tea contains caffeine which burns the calories in a quick way and this process removes belly fat. That is why one should add white tea in his or her diet chart to get rid of extra belly fat.

White Tea works as an Anti Ageing component

White tea is made of baby leaves of a tea tree. It contains antioxidant such as polyphenols and ECGC. That is why white tea fights the signs of ageing. It reduces blemishes and fine lines of skin. It makes strong elastin and collagen. These things hamper the building process of wrinkles in your skin and give you a wrinkle free look without any side effect.

White Tea gives protection to your liver

Another health benefits of white tea is for your liver protection. The catechin is another kind of anti oxidant. White tea contains catechine that gives protection to your Liver. Liver disease is happened due to Oxidative stress level and eruption. But white tea gives you relief from liver burn.

White Tea Prevents you from Cancer

The intense power and health benefits of white tea for reducing cancer cells. It fights against different types of cancer. It combats against colon cancer, prostate cancer and stomach cancer. Flavoniods hamper the growing rate of cancer cells and restrict the new expansion of cancer cells. That is why, in some areas of diagnosis, it is found that white tea is suggested by the doctors as drugs without side effects.

White Tea helps to Control Blood Pressure

People who are thinking to control the blood pressure level must be happy to know the health benefits of white tea. White tea makes the blood thin in your body and increases the artery function. Even though, it helps to keep the high blood pressure low. High blood pressure triggers the sign of heart attack. White tea gives protection against the fatality of stroke. In addition, this tea ensures a healthy life for all who are suffering from high blood pressure.

White Tea Prevents high Cholesterol

Catechins are present in white tea. It is a class of antioxidants which quenches cholesterol level in your body. White tea makes a group with catechins to reduce the cholesterol level. Cholesterol is kind of fat which is important for health but in a low quantity. Cholesterol are two kinds of, one is good and other is bad. White tea generates the good cholesterol while destroys the bad cholesterol. In this way it protects the arteries to become stiff and mitigates the blockage of blood flow.

White Tea protects your heart

White tea reduces high blood pressure, bad cholesterol and also it makes blood thin. All these activities of white tea give a protection to your heart and to the whole blood circulation system. Two or more than two cups of white tea in a day keep you healthy and protect you from heart attack. This is widely used and has been recommended as heart tonic.

White Tea for your Bone Health

White tea gives stronger bones. People who had white tea in their diet on a regular basis, possessed bone density and stronger bone comparing with the other people who do not drink this tea. White tea also gives you relief from the suffering of arthritis. And it is also very good for those people who are suffering from osteoporosis. Have some white tea and make your bone as strong as an iron bar.

White Tea helps form Bacteria and Virus

White tea kills bacteria and viruses in a natural way. The antioxidants in white tea reduce immunity power level in your body. This tea also works as a natural drink that protects your body from common flu and cold.

White Tea gives you healthy skin

When you are in the sun, the UV rays (Ultra Violet Rays) of sun damages your skin and gives an older look at young age. But this tea gives you protection to your skin from sun burn and protects your skin cells to be damaged. Hence, it also rehydrates the layers of your skin and gives your skin a glowing and beautiful look without any side effect. It reduces the dark spot and blemishes of the skin and provides you radiant skin glow. It also protects you from skin cancer. The tea gives you a healthier skin without any big investment.

White Tea is effective for Dental Health

White tea contains calcium and fluoride. These two nutrients are very much important for the health of your teeth and gums. Fluoride helps you to keep your teeth strong and much healthier. Fluoride also kills bacteria which are the cause of plaque, decaying of teeth health and bad smell of mouth. To get a beautiful smile on your face have white tea regularly. It not only gives you a healthy smile but also provides you a healthy life style. White tea gives you shining teeth without any harm and strong gum without any preservatives.

White Tea Prevents risk of Diabetics

White tea improves the insulin reactivity in your health. It helps you to regulate the sugar levels in your blood circulation. Even White tea hampers the blot up capacity of glucose in human body and helps to cure diabetes in a natural way. Whether you drink this tea for a single time at least in a day that keeps you one step ahead from diabetes and helps you to boost your immunity power.

White Tea gives comfort from headache

White tea gives you instant relief from headache. It is a good remedy for headache. It makes a barrier for the chemical messengers. Chemical messengers are the cause of swelling in the brain. This swelling is the cause of headaches. But white tea decreases the puffiness at the same speed of mild pain killing drugs. Drinking White tea is quick and easy way to get rid of headache.

White Tea is good for mental health

It is suggested that white tea is very much powerful to cure different neurological problems. Even in every way, it helps to improve your skill of learning and brain power. You can get a powerful memory with the habit of drinking white tea. The tea prevents your memory losing. Aged people always have a problem of fad memory, but a cup of white tea gives you the power of memorizing anything at your old age too. Hence, white tea is highly recommended for aged people also. Amino acids, caffeine and l-thiamin in white tea raise the power of alpha wave in your brain and give you a relaxed state of concentration. White tea makes a man more attentive and focused in the field of work. It also reduces the risk of Parkinson’s disease.

White Tea makes Bowel Movement easy

If you are suffering from constipation then you can drink at least two cups of white tea everyday, which can give you good relief in constipation or bowel movement related issues. It offers good bacteria in viscera, and creates a smooth bowel movement every day. It also gives protection against waterborne bacteria in intestine. Live your life happily with the habit of drinking white tea.

White Tea regulates Fluid Balance

White tea also offers good fluid balance maintenance in your body. It also secures an equal distribution of energy to the entire body parts. A good balance of fluid in your body offers you a good source of energy and strength to do the regular activities of daily life. White tea brings a rhythm in your daily life.

White Tea prevents kidney stones

Eight ounces of tea in a day gives you slow rate of building kidney stones. While you have this amount of tea every day, you can reduce your growing rate of kidney stones by the percentage of 8. Although, this tea is the cause of increased passing of urine in your body. It regulates an actual flow of urine and prevents the formation of gallstone. White tea gets you rid of kidney stones and gallstone in a natural way.

White Tea prevents the risk of HIV

Many researchers believe that EGCG is an active compound which has been found in this tea and has an immense antiviral, anti bacterial as well as anti-oxidant compounds that are very good for preventing of HIV.

White Tea works as a Natural Aphrodisiac

This tea enhances libido and functions very well for the purpose of sex life. It is especially good for sexual hormones, helps in fighting against erectile dysfunction. This tea is rich in ginsenosides components that are good for gonadal tissue and boost sperm count in men.

White Tea Prevents sleep disorder

White tea is good remedy for insomnia. It gives you sound and uninterrupted sleep over night without any side effect. White tea has a calming effect which takes very little time for anyone to sleep. Have a cup of white tea before an hour to sleep and see the effect of it. You will be free from the suffering of sleeping disorder in a natural way. No artificial drugs are required to have a natural and uninterrupted sleep. No fear when white tea is here.

White Tea helps you to get better Eye sight

White tea is rich in antioxidants. These antioxidants affect the tissues of eye in a very positive way. You can get a very good and healthy eye sight while you take a cup of white tea in a day. It also affects on eye retina. It mitigates the level of oxidative stress and prevents macular deterioration. It provides you clear vision.

White Tea increases Metabolism rate

White tea contains catechins . It is very effective for providing good metabolism rate in your body. It increases the rate of metabolism for a whole day. It is one of the most important health benefits of white tea. Anyone can reduce eight pounds of weight in a year drinking white tea regularly. This tea gives you strength to do more exercise in a day. It also increases the power of muscles by burning extra fats and transforms them into energy fuel for your body. The drinking habit of white tea is very much profitable for each and everyone in a regular basis.

White Tea is a Great source of antioxidants

White tea is a great source of antioxidants. These antioxidants give you protection from several kinds of diseases and pollutions. Different kinds of anti oxidants enrich an immune power of your body and make a body so strong to fight against any kind of infections and diseases. It kills the free radicals without any side effects.

At last is can be said that White Tea provides intense effects on health in different ways. It is good for all people. You can drink this tea any time in a day or can add in your diet chart and get the benefits of it.

About the Author: Kabbyik

Kabbyik Mitra is a Content Developer & Technical Writer, the owner of Yoga2all.com. He had started the blog pertaining to health and wellness in 2013, and previously worked for different online platforms on a freelance basis and worked for various organizations. An Indian native, Kabbyik has more than 6-year of experience in journalism and bilingual communications, including health and tech magazines, online writing, proofreading and editing for both national as well as international publications of repute. Kabbyik holds an MBA in Marketing & Financial Management from the Manipal, Sikkim University, India, where he studied as a full-timer. In addition, he is a certified science communicator and writer from Indian Science News Association, completed full-time 6-month training program on science communication and media practice. Kabbyik’s favorite book is An Inquiry into the nature and causes of the wealth of Nation.

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