Top 10 Benefits of Eating Green Mussels

Green lipped mussel

Green Mussels often called Green-lipped mussels are an aquatic mollusk which has a compressed body enclosed within a hinged shell that are commonly grows in the coastal area of New Zealand, it is an essential piece of conventional Maori diet. Generally looks green shell, due to that it got the name. Green Mussels are very rich in anti inflammatory combinations. It is commonly eaten raw or cooked or even as dietary supplementation and are generally cultivated to control the environment from future destruction. Although, Green Mussels are incorporated with countless health benefits.

Great source of Protein

Green mussels are a great source of protein, approximately 18.8 gm per 100 gm helping of prepared mussels. It supplies almost 4 per cent Recommended Dietary Allowance of protein for men and 41 percent for women. According to United States, Department of Agriculture, you can consume 5-6 ounces of protein in a day and gain approximately 8 ounces of your required weekly protein based food from shellfish and sea fish food.

Contains with Iron

Iron is very important for the purpose of general health, because it helps the body to process red blood cells. Green mussels are a great source of iron, approximately 10.9 mg iron; helping you more than 100 per cent Recommended Dietary Allowance for those whose age is more than 50s. This green mussel also gives you 61 per cent Recommended Dietary Allowance to women under the age of 50. It helps to make hemoglobin and proteins that carry oxygen. Lack of iron can be the cause of iron-inadequacy anemia and lacks energy levels.

Source of Vitamin B12

Vitamin B12 is one of the most essential vitamins among all the vitamins. Vitamin B12 is also an important element like iron and also important for producing red blood cells. Green mussel helps you to maintain vitamin B12, helps for DNA production and gives assistance to your nervous system. It is examined by National Institutes of Health that 100 gm of cooked green mussels contains with 20m gm of vitamin B12 essential for pregnant women.

Rich in Omega-3

Green mussel contains very natural Omega-3 more than 40 per cent in overall fat concern which generally obtained from Omega-3 fatty acids. A human body cannot produce omega-3 fatty acid, it need to take from other foods, from different seafood like green mussels, this is a best source of Omega-3 and polyunsaturated fat. Omega-3 helps you to prevents inflammation and reduce the risk of stroke, heart diseases and arthritis. Omega-3 is also good for brain development.

Solution for Joint Pain

Different examinations found that green mussels help you to stay comfortable without joint pain. When you become aged your body generally suffers from back pain, joint pain, arthritis, finger stiffness and inflammation in the joints. In this condition if you eat green mussel which is highly nutritious and a good source of vitamin B12, iron, minerals, omega-3 and some of the important anit inflammatory compounds that helps you to get rid of arthritic and joint pain, gives you a good protection to digestive tract, enhance your immune system and delay the process of aging.

Solver of Arthritis

Studies and research found that green mussels can solve the problem of arthritis in a short period of time. It can give you instant relief from arthritis pain. It has a great healing property which was found more than 100 years back in New Zealand. Researchers said that almost 30 per cent patients got relief from acute arthritis pain when they take green mussels regularly in their diets.

Helps in Asthma and Bronchitis

Green mussels contain high quantity of amino acids, carbohydrates and minerals with other important things like Omega-3 fatty acids, Vitamin B12 that is very much helpful in relieving stiffness and bone joint pain, good for rheumatoid arthritis, good for the health of your skin and especially gives you a magical improvement in Asthma and Bronchitis.

Improves your Skin Health

Medical Scientists and professionals considered the huge place of the health benefits of Omega-3, which is very essential for overall skin development, considered an important source of green mussels. Our body needs to function in the right way but it cannot produce its own important fatty acids, that you get more and more from green mussels. Among the other fatty acids Omeaga-3 is very much essential for all types of skin disorders and helps you to prevent ageing, acne, pimple, wrinkles, black spot etc.

Boost your immune system

Green Mussels are rich in mineral, Vitamin C, Vitamin B12, zinc, potassium, iron, calcium, manganese, phosphorus etc. are very much important for performing your immune system properly and especially supports your thyroid gland and the manganese gives you healthy bone and energize your metabolism, for that you can eat green mussels that can give you all the above benefits in a single dish.

Improves your cardiovascular strength

Green mussel has a very low level of saturated fat. It is rich in Omega-3 fatty acid which is very good for your cardiovascular health. In accordance with American Heart Association Omeag-3 consisted Green Mussels not only gives you an overall benefit of your cardio-health but also well for blood streaming and brain function. It minimizes the risk of heart attack and other sudden heart diseases.

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About the Author: Kabbyik

Kabbyik Mitra, a voracious reader and health writer. He is a health & lifestyle journalist. Kabbyik is a yoga enthusiast practicing yoga for last 7-year. He is a certified yoga therapist, a science writer, communicator and journalist. He has been practicing yoga and training people to live a healthy and happy life. Get in touch with him via email: for any yoga related queries.

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