The major source of fuel for the body is a carbohydrate that means it is one of the most essential to have something rich in carbohydrates before your workout/exercise. Therefore, you must have easily digestible carbohydrates that can help you prevent hunger during your exercise as well as give you the energy that you need during the workout session. Here is a list of foods that are considered most essential to eat before a workout or exercise.
Let us see the best foods to consume before your workout.
Curd which is also called DAHI contains calcium and proteins and a bit of natural sugar present in small quantities. Apart from this, it is easy on the stomach and digestive system, it is a great option to consume before a workout or exercise. You can add some whole-grain cereal, fruits or honey to yogurt which will give you a quick energy boost. Yogurt is one of the best foods to consume before your workout.
Protein shakes are popular among those who hit the gym. Protein is essential for overall development o9f the muscles, bone, and skin. A protein shake is good whether you do not get an adequate amount from natural sources. For athletes and people doing day to day workouts, it is fine to have a protein shake after a workout, but not every couple of hours. Keep in mind one thing, protein shakes can have side effects too, such as kidney damage. Thus, consult your physician to know the recommended dose of protein you need during your workout.
Having oatmeal is great for sure, especially before your morning workouts, when you are running on an empty stomach and cannot have a meal a couple of hours before your workout. Oatmeal is known to settle well and also be a great source of energy. If you add a dash of fruits to your oatmeal, even better for your body.
Brown Rice With Chicken
Is chicken your favorite? If so, then brown rice with chicken can be your best food while you workout in the morning. If you are a college guy then you can take this high energy good for sure. In the evening when you hit the gym you can take this food for better energy. For the, having brown rice with chicken is a good option but it is absorbed slowly and is a good source of fiber and carbs while the chicken is an ideal form of lean meat and protein. You would be needing 200 to 300 calories. Hence, you can eat about one medium-size bowl of brown rice with 30 gm uncooked brown rice with two pieces of chicken.
Banana is a good fruit for the workaholic. It contains sugar and starch that give energy to the body. Banana is also rich in carbohydrates. One medium-sized banana is no doubt good for you when you work out after 45-minute. Meaning you should take a banana before 45-minute of your final workout session. Eating banana is like adding fuel to the body. But each person should know his body well and cater to his or her body needs as well.
Peanut Butter Sandwich / Bangel With Honey
Yes, you have heard of the right thing about Peanut butter sandwich which is a great food for the sportsman. Honey is an excellent source of natural sugar which is called energy. whether you are working out in the morning then you can take a brown bread with a peanut butter sandwich and some honey with it.
Energy / Granola Bars
Eating a pre-exercise bar means you ill have more reserves during a workout. Energy bars usually have carbs, which is what gives energy to the body. Moreover, make sure your energy or granola bar has a minimum amount of fat proteins and fiber.