How to Practice King Dancer Yoga?

In Sanskrit, King Dancer Yoga is called “Natarajasana”. The name comes from the word – Raja meaning “King” ,  Nata meaning “Dancer” and Asana meaning “Posture. It is to be known that... Read more »

Mountain Pose – Yoga Benefits

In Sanskrit “Tadasana” is also known as “Mountain Pose”. The asana or pose can make you like a mountain by standing and helps you to become steady. This pose is a basic... Read more »