The Benefits of Dream Yoga To Improve Your Concentration

Dream Yoga

Dream Yoga or Milam the Yoga of the Dream State are a suite of advanced tantric sadhana of the entwined Mantrayana lineages of Dzogchen. Dream Yoga are tantric processes and techniques within the trance Bardos of Dream and Sleep and are advanced practices similar to Yoga Nidra. Aspects of Dream Yoga sadhana are subsumed within the practice suite of the Six Yogas of NaropaIn a footnote on ‘Zhitro’.

Benefits of Dream Yoga for Lucid Dream

Both of these call for using lucid dreams to promote healing of the self and embark on a self-enlightening experience. In the process of transforming oneself through dreams, one often comes across hidden aspects of the self that momentarily reveals itself to the person. These dreams can not only heal but also help transform the life of the people involved. When you think about lucid dreaming, think about the benefits of dream yoga.

  • It is therefore important to align the personal goals with this innate form of the self that is revealed in these lucid dreams. It has been seen that people who have taken sessions on dreams yoga, have made better personal choices because they are connected to themselves on a higher level of consciousness.

Dream Yoga

According to the karmic theory, our actions decide our destiny. For each action that is of benefit to others, there is a suitable reward sometime in this life or the next. With dream yoga, a person is able to view this karmic cycle clearly and can get an opportunity to see the consequences of karma before the action is even performed. This can help the person in deciding the best course of action in any situation and sometimes change the way a person lives their life.

The Benefits of Dream Yoga

  • Dream yoga helps a person to stop indulging in the past or the future and instead concentrate their energies on the present.

A dream is never about the past. It is always a depiction of the present. In this moment of the limitless present, the body and mind are both liberated. The approaches to solve problems are many. However, we are seldom able to reach a solution in which the best of all solutions were taken together to form an approach that completely eradicates the problem.

  • One of the main benefits of dream yoga is to help you reach that solution that gives you a trans-rational perspective.

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About the Author: Kabbyik

Kabbyik Mitra, a voracious reader and health writer. He is a health & lifestyle journalist. Kabbyik is a yoga enthusiast practicing yoga for last 7-year. He is a certified yoga therapist, a science writer, communicator and journalist. He has been practicing yoga and training people to live a healthy and happy life. Get in touch with him via email: for any yoga related queries.


  1. i like this particulate yoga style very much. its very beneficial to me as i am a very imaginative person and i love to stay in my dream world. so through this yoga i can feel myself better.

    thank you

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