3 Ways of Practicing Yoga for Mind and Body Connection

Yoga for mind and body connection

Want to start your morning in a different way? Why not? Begin your day with yoga. Yoga is good for health and it offers more oxygen to your mind. It will rejuvenate your energy and you will feel better and more enthusiastic than before. Yoga for Mind and Body Connection to  stay healthy and happy life. Lots of people around us suffer from various diseases which we are aware of. Do you know that daily yoga practice cure many diseases? But the big question is to find time to practice yoga daily. And the most common problem is that to be flexible enough to practice yoga. But do not worry at all. Here I got some simple steps to practice yoga without taking too much time from your regular bustles. Here are the three simple yoga poses that you can simply enjoy practicing yoga daily. Create your own yoga class at your convenient time. Start your day with 3 ways of yoga practicing on a regular basis.

How to commence your day with yoga and consciousness?

Begin your morning in a new way. You may think how it is possible? Yes, it is possible. Open your eyes with awareness. When you come out of bed, provide a little time extra to yourself. Check carefully, if there is any stiffness in any area of your body, from toe to brain. For the rest of day, do some premeditated movements to get into the swing from stiffness.

Ease Your Body Stiffness with Mountain Pose or Tadasana

Perform basic Mountain pose during a day. It will help you to find out the imbalances in your posture. Mountain pose provides you relief from aches and pains. The pose not only helps you bringing awareness, but also strengthens your body. Practice the pose while standing or sitting anywhere and anytime. You can do this yoga movement while you are brushing your teeth, or doing your daily work, like washing dishes or waiting in a long queue. We usually work on computer or often watch TV. Then what to worry? Chose your time and start practicing Know more about Mountain Pose, you do when you like to practice. It helps you to perk up your posture.

For more information about Mountain Pose or How to Practice this Pose Read Know more about Mountain Pose

Enjoy Deep Breathing Overcome Anxiety

Hope you know deep breathing often called profound breathing helps to overcome all your anxiety. Many of us do not know that intentional breaths help to calm our minds as well as consciousness. It also has many other benefits if you practice regularly. So what are you waiting for? Start today and overcome your anxiety if you have. But keep in mind one thing before you start breathing, breath properly; take three to five deep breaths. It helps you to focus on your daily work and also you can get rid of frustration by regular practice.

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About the Author: Kabbyik

Kabbyik Mitra, a voracious reader and health writer. He is a health & lifestyle journalist. Kabbyik is a yoga enthusiast practicing yoga for last 7-year. He is a certified yoga therapist, a science writer, communicator and journalist. He has been practicing yoga and training people to live a healthy and happy life. Get in touch with him via email: yogatoall2016@gmail.com for any yoga related queries.

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