Easy and Quick Tips for Weight Loss You Should Know

Food and Health

Garcinia cambogia Dr Oz is the latest and greatest weight loss supplement . Hydroxycitric acid is an all natural compound found in garcinia cambogia that makes it effective. Dr. Oz has uncovered that the secret to promoting weight loss can be found in an all natural manner. First of which is that your serotonin levels are increased. This will lessen your need to eat. Decreased serotonin levels have been associated with depression which leads to over eating. Second, by using this supplement your body will stop creating fat making enzymes that are called citrate lyase. Losing weight has never been so simple . Just try some of these smoothie ideas that have garcinia cambogia in them.

How to Make a Perfect Smoothie

  1. Banana Cinnamon
    – 1 sliced banana
    – 1 tablespoon of cinnamon
    – 1 6 oz container of vanilla yogurt

Combine everything in to a blender and drink! Cinnamon is great antioxidant . You can take this with garcina cabogia and watch the weight drift away.

  1. Mango Chocolate
    – 1 cup of frozen mango
    – 2 tbs of Ovaltine
    – 1 cup of a milk of your choice
    Blend until smooth and drink. Ovaltine is packed full of vitamins and a great way to flavor while trying to lose weight because it is low in calories. Do not forget to take your garcinia cabogina with your shake.
  2. Berry Dream
    – 1 cup of frozen raspberry
    – 3/4 cup of almond milk-1/4 cup of frozen cherries
    Combine into blender and blend to smooth. The berries in this drink are chocked full of antioxidants for your body.
  3. Orange Pineapple Passion
    – 6 ice cubes
    – a 6 oz container of pineapple yogurt
    – 1 cup of frozen pineapple
    – 1/4 a cup of orange juice
    Combine all ingredients and blend. This tasty drink will is citrus infused and low in calories. This shake will help you lose weight while taking your supplements.
  4. Orange Dream
    – 1 cup of the orange of your choice
    – 2 tbs of orange juice concentrate
    – a 1/4 cup of vanilla yogurt
    – 4 ice cubes
    Make sure to peel and a separate your orange. Add everything into the blender and blend till smooth. Oranges are fortified with Vitamin C which is good for the immune system.
  5. Strawberry Kiwi Delight
    – 1 kiwi fruit
    – approximately 6 frozen strawberries
    – 1 tsp of honey- 1 cup of 100% fruit strawberry kiwi juice

Slice your kiwi. Add this all to a blender and blend till smooth. Kiwi is good for the heart and taste refreshing paired with strawberry.

           7. Peach Pie– 1/2 cup of frozen peaches- a 6 ounce container of peach yogurt- powered supplement- 1/4 cup of a milk product of your choiceBlend ingredients together until smooth. This drink is packed for of protein which helps build muscle mass.

8. Peanut Butter And Jelly – 2 tbs of peanut butter- a 6 ounce container or vanilla yogurt- powder supplement- 1 cup of frozen raspberry- 3/4 cup of vanilla flavored almond milkBlend and enjoy! This drink is full of antioxidants for the berries and protein.

  1. Perfect is Papaya

-1 papaya
– 1/2 cup of frozen pineapple
– 1/4 cup of coconut milk
-5 ice cubes
Chop your papaya and blend all ingredients till smooth. This drink is infused with tropical fruit that is good for you.

  1. Wake Up Call- 1/2 cup of orange juice
    – 1 sliced banana
    – 1/2 cup of plain yogurt
    – 1/2 cup of frozen pineapple
    Blend all ingredients till smooth. This vitamin packed drink is perfect for morning. One smoothie a day with garinia cambogia will keep the doctor away.
  2. Pomegranate Blueberry
    – 1/4 of a cup of pomegranate juice
    – 1/4 cup of frozen blueberries
    – 1 6 ounce container of blueberry yogurt
    Blend everything into a blender till smooth. The energy packed drink is great for the afternoon blues.
  3. Taste Like Breakfast
    – 1/2 cup of cereal of your choice
    – I cup of vanilla flavored almond milk
    – 1 banana
    This is just like eat breakfast cereal with a banana on top just more healthy. Just blend and drink.
  4. Blueberry Banana
    – I cup of frozen blueberries
    – 1 sliced banana
    – 6 oz of vanilla yogurt
    – 5 ice cubes
    Blend and enjoy. The blueberries have antioxidants your body can use and bananas give you a natural boost of energy. This shake will fill you up for the day.

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About the Author: Kabbyik

Kabbyik Mitra, a voracious reader and health writer. He is a health & lifestyle journalist. Kabbyik is a yoga enthusiast practicing yoga for last 7-year. He is a certified yoga therapist, a science writer, communicator and journalist. He has been practicing yoga and training people to live a healthy and happy life. Get in touch with him via email: yogatoall2016@gmail.com for any yoga related queries.


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