How to Practice and What Are the Benefits of Karma Yoga

Karma Yoga

Karma yoga helps you discover the first lane of spiritual fulfillment. Karma yoga is called the path of action. In Sanskrit, Karma Yoga means ‘the discipline of action’. Karma Yoga is based on the teaching of Hindus’ the Bhagavad Gita. Karma yoga is the process of achieving perfection in action. This one of the intrinsic part of many derivative types of yoga poses. Karma yoga understood as yoga of selfless service.

In the Hindus’ Bhagavad Gita, Lord Krishna says, ‘none can live without action of some kind or the other’. Lord Krishna says, breathing, thinking, seeing, feeling etc. are built in our psycho-physical mechanism and these all are the part of our action or Karma. Karma yoga says putting cent percent effort without being connected or desired for results is the essential thing in life. The yoga can be applied to anything and everything you do. It can be applied from an ordinary to a greater task as well.

It is said, when your work is performed selflessly with full focus and attention, it brings fulfillment and freedom. Acting without being attached to the fruits of one’s deeds – this alone can lead to union with the Self, which is the goal of Karma yoga. Regular practice will help you reap the benefits of Karma Yoga.

According to the law of dharma, ‘Karma performed by right means does not harm anyone’. That is karma yoga. To drop the doer from the action is karma yoga to see oneself as a mere tool of the divine and to offer the fruit of our actions to the divine is called karma yoga. Karma yoga means to help, heal and share.

Karma yoga is an expression of divine love, of the unity of everything that is yoga.

One of the main benefits of Karma yoga is – This yoga prepares the mind for the reception of the light of knowledge. Karma yoga expands the heart and breaks all hindrances that stand in the way of unity. Karma yoga is the effective method or sadhana for purification of the mind. If you really wish to grow in the spiritual path, you must do all sorts of service regularly, till the end of your life. The spirit of service must enter every nerve, cell, bone and tissue of your body. Then you will become a real, full-blown practical vedantin.

In short, ‘Karma Yoga’ is the Hindu path of service to others as the fast lane to spiritual fulfillment.

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About the Author: Kabbyik

Kabbyik Mitra, a voracious reader and health writer. He is a health & lifestyle journalist. Kabbyik is a yoga enthusiast practicing yoga for last 7-year. He is a certified yoga therapist, a science writer, communicator and journalist. He has been practicing yoga and training people to live a healthy and happy life. Get in touch with him via email: for any yoga related queries.

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