Diabetes is a disease that can happen to anyone irrespective of age or health conditions. It can be hereditary or develop due to an unhealthy lifestyle. While there is no cure for diabetes, medicines can help diabetes keep diabetes at bay. Additionally, healthy eating habits and including certain fruits and vegetables in the diet can help manage blood sugar levels. One of the fruits that can help manage diabetes is jackfruit.
The largest fruit born by a tree is the jackfruit. This fruit is a versatile fruit that can be consumed cooked, raw or in powder form. Jackfruit has several health benefits like reducing high blood pressure, reducing cholesterol, treating stomach ulcers and relieving constipation.
Now the question arises, what are the benefits of jackfruit for diabetes. The answer to this is its high content of fiber that helps digestion. Further, it is high in antioxidants and vitamins, which help the body generate energy, prevent disease, and reduce inflammation. If consumed optimally, it can help to avoid diabetes and heart disease. Here are some of the ways jackfruit can be consumed to maintain the blood sugar level and keep you healthy.
Benefits of jackfruit for diabetes:
- Leaves of jackfruit
The leaves of jackfruit have been proven to lower sugar content in the blood. They are spirally arranged and alternate. They are separated into a stalk and a blade and are thick and sticky. The leaves are high in calcium and vitamin A, which help to maintain strong eyesight and bones. Not just this, the leaves have many benefits like anti-aging properties and are very rich in phytonutrients and antioxidants. Jackfruit leaves can be consumed in the form of tea.
- Jackfruit as a raw fruit
When jackfruit is raw, it is high in minerals, vitamins, dietary fiber, and potassium. The raw variety of jackfruit would be healthy than that of the cooked one. The sugar content of unripe or raw jackfruit pods is just 20% of that of mature ones. The doctors suggest many fruits to eat for diabetes, but jackfruit is one of the best ones as the raw variety contains 10 grams of sugar, which is very less than the ripped ones.
- Powder of jackfruit
Jackfruit atta is made from green, unripe jackfruits and has neither natural sweetness nor a strong jackfruit scent. Furthermore, flour is better for everyday intake due to its bland taste, carbohydrate content, and reduced carbs. You may make flatbread, dosa, idli, and other dishes with jackfruit flour. Among the other benefits of jackfruit for diabetes. Eating jackfruit flour is another fantastic way of enjoying the fruit. Although jackfruit flour is flavor neutral, it helps those with hyperglycemia by reducing blood glucose levels. The moderate sugar content of jackfruit flour is beneficial to diabetics since it allows meals to break down slowly. As a substitute for wheat flour and rice, the flour of jackfruit could be a useful strategy to enhance blood sugar control.
Is there high content of sugar in jackfruit?
Yes, ripe jackfruit has high sugar content that can cause blood glucose levels to rise. However, since it is packed with fibre and protein content, it does not cause a spike in blood sugar levels. Instead, the sugar in jackfruit is broken down by the body slowly. So, a moderate amount of jackfruit for diabetes can help keep blood sugar in control and can be a healthy snack.
However, if someone is a vegan or vegetarian who has diabetes seeking a meal replacement or a high-protein diet, chickpeas or lentils are a better choice.
Does jackfruit have fewer carbs?
Jackfruit has fewer carbohydrates and higher protein content. It is a great snack, especially for individuals on a ketogenic diet and people with diabetes. Additionally, jackfruit is packed with antioxidants and vitamins, which have other health benefits.
Risks related to overeating jackfruits.
While many benefits of jackfruit for diabetes, it is very important to consume it in moderation. Overconsumption of jackfruit may cause pine pollen allergy and elevate blood glucose levels.
Jackfruit has a lot of carbs, including fructose. In large quantities, they are harmful to people with diabetes. On the other hand, it has fewer calories and a low glycemic index. It contains amino acids and is high in fibre, which helps to slow processing and maintain blood glucose levels and is high in antioxidant flavonoids.
People with diabetes can consume jackfruit leaf, as well as from the unripe fruit. Another fantastic option for genuine fruit is jackfruit powder. While there have not been any instances of jackfruit allergies, check sure you’re not sensitive to that before you consume it. There are a lot of fruits to eat for diabetes, but jackfruit is one of the best.