We are all very familiar with sleepless nights spent staring at our ceiling, scrolling through our phones, or even counting sheep. Insomnia is, by all means, a living nightmare for everyone!
Insomnia can be a temporary or even long-term problem. It is most often the result of stresses, a change in routine, or a change in medications, or it could even be because of anxiety and depression. Either way, lacking sleep can make you exhausted and irritated, and it can also affect how your body functions.
Medication can always solve some of the problems associated with insomnia, but here are a few natural remedies you can try so that you can stay away from some of the more addictive pharmaceuticals out there.
Exercise plays a crucial role in sleeping well and tackling insomnia. There are so many studies that show that people who exercise regularly sleep way better than people who don’t, especially people who suffer from insomnia. Furthermore, along with increasing your activity levels, you might have recently heard about the potential health-boosting benefits of adding CBD to your daily routine to beat insomnia. Nowadays CBD products come in a wide variety of different formats such as skin care products, CBD oils, and even gummies. Therefore if you are considering using CBD for the first time, you might want to consider enjoying a CBD gummy as a quick and easy way to reap the potential rewards. Just remember to do plenty of research before introducing CBD gummies into your daily diet – this useful article that explains how much you should take on the CFAH website provides some suggestions. Above all, experts usually suggest working out in the morning so that your body can regulate the hormones that help to manage your blood pressure so that you can sleep better.
Exercise enables you to relax and reduce the feeling of anxiety and depression which leads to sleeping better as well. You would be amazed to know that CBD without THC may also help control cortisol levels. This is a stress hormone that usually peaks in the morning. However, people with insomnia may have elevated cortisol levels at night, which can increase wakefulness and impact sleep quality.
- Managing the food you eat:
It might be a little surprising, but the foods that you eat also have an effect on your sleep. To help you fight insomnia, it is a good thing if you add foods like cheese, almonds, salmon, milk, cherries, and whole-grain items in your dinner because these foods are nourishing and can make you feel drowsy and relaxed. A few things to avoid at night and to cure insomnia are coffee, alcohol, spicy foods, fatty foods, and sweets.
- Make some lifestyle changes:
Adding exercise and changing your eating habits is only a few of the lifestyle changes that you can make to improve your sleep. Here are a few more things that will help you sleep better:
– Make sure that you turn off all electronic devices when you sleep. This is because the light from your phone or laptop can make your brain feel revved up rather than feeling sleepy.
– Try to take a warm shower at night before you go to bed. It relaxes your whole body and makes you sleepy.
– You can have a lavender spray or a lavender-scented aromatherapy candle in your room to help you relax.
– Make sure your bed and your pillow are comfortable enough to make you relax.
– Try to have as dark and noise-free room as possible.
- Chamomile Tea:
Chamomile tea is used as a relaxing agent since ages that is good to cure insomnia. It is not just very easy and simple to make, but it actually works! It has mild sedative, which helps to calm your nerves and reduce your anxiety which results in easing insomnia. Some people even use two to three tea bags, depending on how strong they want tea.
- Intake of Melatonin:
Melatonin is a hormone that regulates your sleep. Increasing the intake of melatonin can give you sleep-inducing benefit, and fix your sleep routine. There are many foods like cherries, corn, asparagus, tomatoes, broccoli, grapes, cucumber, rice, barley, walnuts, peanuts, and even sunflower seeds that help you increase melatonin in your body. To be on the safe side, preferably with your doctor before starting on melatonin enriched foods.
- CBD Oils:
CBD Oils has the ability to make you relax and take away all the anxiety, depression, chronic pains, and stresses which can cause insomnia. CBD oils increase overall sleep quality and reduce and cure insomnia. Here is a link for further assistance.
To know more about insomnia and its treatment with CBD oils and to buy it, get the helpful resources here!
About the Author:
This article was written by Joseph Martin who regularly shares advice on our physical health. In particular, natural remedies and therapies for aches, anxiety and every day induced stress. You can find more about him on Mellow By Design.