What do you think of when you read the word “hygiene” and good personal hygiene habits?
One of the most common answers is: “Cleanliness and personal hygiene habits.” However, starting from the premise that we are the sum of our habits, this definition could have a more comprehensive approach.
“Cleaning” also means removing anything that hinders the shine or proper functioning of something; Therefore, having good personal hygiene habits ranges from proper handwashing, body hygiene, maintenance of the spaces we inhabit, to everything we do to keep our mind balanced. The latter is what is known as mental hygiene.
To have a comprehensive vision of the subject, we bring you in this post 5 personal hygiene habits of body hygiene that never go out of style and 5 habits to preserve our mental hygiene.
5 habits of personal hygiene that do not go out of style
Since we were children we have heard on many occasions about the importance of some personal hygiene and hygiene habits.
The reason why its dissemination is still valuable is that it affects the way in which we interact with other people. In addition, they are an important reflection of the health and vision we have about ourselves.
1. A shower will always be a good choice
It is proven that through the bath we remove not only dirt but also perspiration and the skin’s own fatty component, which accumulates, clogging pores and making it difficult to release toxins.
The daily toilet also transcends the psychological, since the bathroom is the ideal time for the emergence of new ideas; in turn, this habit is one of the main means of stress relief, so it is especially effective against headaches and contractures, also facilitating relaxation and meditation.
2. Take care of your breath, teeth, and gums
Oral hygiene is another one of those habits that do not expire, because who would like to start a conversation with someone who has bad breath?
On the other hand, poor oral hygiene leads to other problems such as stomach diseases and infections.
The recommendation is that brushing is done after each meal and as it is normally very difficult to reach plaque and other food debris that lodges between the gum line and the teeth, with ordinary brushing, using dental floss will facilitate a deeper cleaning.
3. Handwashing saves lives
Washing your hands properly with soap and water is the first line of defense against the spread of many illnesses.
Several studies, carried out by the World Health Organization (WHO), have shown that with regular hand washing, the transmission of respiratory diseases, such as pneumonia, can be reduced by almost 23%.4. Eye hygiene
The sense of sight and the state of our eyes is very important since half of the information we receive from the environment comes to us through them.
To take care of them, we must become aware of avoiding touching our eyes with dirty hands, monitor the lighting and the distance at which we see the computer or TV, and learn to relax our eyes through massages and techniques to lower tension.5. Other important aspects of personal care
Cutting your nails, washing your hair, keeping a healthy and well-groomed beard, cleaning your face, ears, and nose, as well as eating a healthy diet, are other personal hygiene habits that we should not forget. Not only to have a clean and healthy appearance but to ensure that our body works in the best way.5 Healthy Mental Hygiene Habits
Taking care of the mind is as or more important than taking care of the body. Psychological well-being ensures that we can perform adequately at all levels.
Therefore, reducing or eliminating everything that takes us away from emotional balance allows us to be in harmony internally and reflect it externally. But since it’s not something we do very often, it can seem difficult at first to get used to giving it the attention it deserves.1. Boost self-confidence
When we feel insecure, we open the door to thoughts that prevent us from moving towards what we want, because we do not believe we can achieve it or because we feel that we do not deserve better.
It is necessary to recognize not only the fears that we may have but also the possibilities that our abilities and talents offer us, to understand that there is nothing wrong in failing but that this is part of a continuous learning process.
Cultivating self-confidence we get rid of anxieties, valuing ourselves positively and from our own love is key to feeling confident and well.2. Manage your emotions
According to the World Health Organization (WHO), depression is a common illness throughout the world and can become a serious health problem.
For this reason, managing our emotions, recognizing, expressing what we feel, and observing how we react to everyday situations is a useful tool to make difficult decisions, and face stages of change in the best way.3. Think positive
Unhappiness is the emotion that most weakens the immune system of people, on the other hand, joy and laughter generate hormones in our body that help to heal.
Maintaining a good mood facilitates creative processes, it is also contagious so it is not only an individual benefit but also leads to collective well-being.
It is true that we do not always feel happy and optimistic, however, we must remember that our way of thinking affects our vision of life, and consequently influences our state of health.4. Take time to introspection
Have you ever made a summary of the things that happen to you during the day?
Taking a few minutes to identify what we learned and what we would like to change can help us connect with our sense of purpose, stay motivated, and keep working to build our best version.5. sleep
The body and mind require rest to regenerate. There are people who tend to go to bed too late, either due to work obligations or poor practices that prevent them from falling asleep, such as excessive use of electronic devices.
When these actions become routine, the appearance of diseases such as stress, mood swings, and depressions that can compromise health in the long term is common.
Take care of yourself!
As we have already been talking about, taking care of ourselves does not only imply personal hygiene habits: washing your hands regularly, brushing your teeth after each meal and all those cleaning routines, and daily grooming that we have heard since childhood.
Taking care of ourselves encompasses everything we do to feel good and lead a good life.
Even the way in which we use time influences, if we feel that we are not taking advantage of it, it is common to carry frustrations and another wave of negative feelings. This is why it is important to connect with our life purpose, do the best we can to add healthy habits to our routines, exercise, and stay motivated.
All these small acts (and many others) contribute to maintaining a healthy life and have a positive impact on maintaining good health.