Yoga for mind and body connection

3 Ways of Practicing Yoga for Mind and Body Connection

Want to start your morning in a different way? Why not? Begin your day with yoga. Yoga is good for health and it offers more oxygen to your mind. It will rejuvenate... Read more »

Techniques and Procedure of Bahya Pranayama

In this Pranayam (Breathing Exercise), the breath is kept outside in the time of practice, that is why this is called Bahya Pranayama. This Pranayam often called “External Breathing exercise”. Bahya means... Read more »



How To Do Alternate Nostril Breathing Or Nadi Sodhan

Anuloma Viloma Pranayama is one of the great breathing exercises used to practice of Hatha Yoga. The pranayama is also called Alternate Nostril Breathing, is a very effectual that helps to purify... Read more »

Reduce Your Excess Weight Practicing Kapalbhati Pranayama

Kapalbhati Pranayama pronounced KAH-pah-lah-BAH-tee,  is also known as Shining Forehead Breathing Exercise which helps us to prevent different diseases. Here “Kapal” meaning “forehead” and “Bhati” meaning “Shining”. This pranayama is to be done... Read more »

How To Practice Bee Breathing Or Bhramari Pranayama (The Humming Bee Breath)

Bhramari Pranayama is also known as Bee Breathing exercise or Humming Bee Breathing technique. Bhramari pranayama is one of the most popular pranayam in the entire yoga styles. The name ‘Bee’ meaning... Read more »
Kundalini Yoga, Kundalini Laya Yoga

Bhastrika Pranayama Or Bellow’s Breath Cures Asthma

Bhastrika Pranayama is also known as below breathing exercise, is one of the most vital pranayama. Somebody believes this breathing exercise is a mysterious one and not much is known about this... Read more »