How Yoga Can Improve Your Life?

Yoga for body and mind

Yoga can be an instrumental aspect of living a happy and fulfilling life. Its benefits go way beyond physical fitness. Yoga can also be beneficial for your mind and your overall well-being. Its impactful meditative and breathing-regulating practices, coupled with different asanas can help you lead a better life. Yoga, when done daily, can amount to physical fitness along with enhancing mental well-being.

Here are some ways yoga brings about a transformation in your daily life:

Yoga helps relieve stress

Our modern-day living has become so stress-inducing that staying away from stress without practicing an activity that helps release stress is difficult. However, yoga can help. It induces a feeling of relaxation, helping control the impact of stress hormones. By regulating blood pressure and heart rate, it empowers the immune system. This helps us cope with stress, insomnia, anxiety, depression, etc better. A stress-free life is a healthier, happier life.

Yoga enhances heart health

Globally, the number of heart-related illnesses has increased a lot, which was not the case earlier. Even young people are getting affected by heart conditions, bringing additional stress to their lives. Yoga directly impacts your heart health. Regular yoga reduces such risks and enables you to live a more complete life.

Yoga helps you sleep well

How many times do we wake up in the morning feeling grumpy and irritated? That is because we had not had a good night’s sleep. Sound sleep is associated with a lot of health benefits. Not sleeping well can impact your daily activities and overall health, making you prone to several other health conditions. Practicing yoga makes you sleep better, impacting your overall physical health and mental wellness. Meditating and other breathing exercises release the stress from your mind and tiredness from your body, inducing sound sleep.

Makes you feel happier

Yoga has been associated with increasing the serotonin levels in the body and reducing monoamine and cortisol, making you feel happier. Studies have shown that yoga activates the left prefrontal cortex in the brain which is involved with inducing positive feelings. A positive mindset will induce a feeling of happiness, which is the ultimate goal.

Boosts the immune system

Our immune system is responsible for fighting all the external factors trying to invade our body and degrade our health. Pranayama, asanas and meditation have been linked with developing a better immune system. A healthy body means a happier mind.

Yoga provides peace of mind

Yoga has been associated with quelling mind fluctuations by reducing feelings of frustration, anger, fear, regret, and desire. All these feelings develop stress and reducing these feelings can, in turn, reduce stress, increasing the overall quality of life. If your mind is at peace, it will reduce a lot of challenges in life, making it more worthwhile and satisfying.

Yoga Increases positivity and self-esteem

Yoga is also a way towards spirituality. Several asanas and pranayama and meditation create a sense of higher self-esteem, something that can directly impact the way you feel about yourself. It creates a positive outlook towards yourself and life in general. The yogic philosophy says that yoga helps you develop a feeling that says that you are a manifestation of the divine. Yoga helps in self-examination and helps you move towards self-betterment. It also encourages the feeling of forgiveness, empathy, and gratitude, helping you see the bigger picture rather than indulging in petty indulgences of life.

Yoga helps with burnout

We all feel a sense of burnout at some point in our lives. Whether it is from professional hardships or stress related to our personal life, feeling too exhausted from things around us is a lot more common than we think. Since yoga helps people become more self-aware, it helps them sense what is going on with them more clearly than others. This helps them seek help and act on those symptoms on time.

Yoga gives you ‘me time’

In our secluded modern lives, we might not always be socializing, but we are not getting enough quality ‘me time’ either. It is all about spending some time with your inner self without any worldly distractions. Through meditation, practicing asanas and pranayama, you can strike a meaningful connection with your mind and soul. This is a great way of bringing positive change in life.

Adapting yoga as a lifestyle can be hugely beneficial. You can either do it by personal practice or by becoming a trained yoga teacher. While practising it in your personal sphere can be done quickly, you must undergo authentic yoga teacher training at a professional center to get the maximum benefits of it.

And what better place to learn the techniques of yoga than the Islands of the Gods – Bali. Bali is home to pristine beaches and natural beauty and has several authentic Yoga Teacher Training centres providing impactful courses. You can immerse yourself fully in the serene locales of this fantastic island group and embark on the journey of a yogic lifestyle.

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About the Author: Kabbyik

Kabbyik Mitra, a voracious reader and health writer. He is a health & lifestyle journalist. Kabbyik is a yoga enthusiast practicing yoga for last 7-year. He is a certified yoga therapist, a science writer, communicator and journalist. He has been practicing yoga and training people to live a healthy and happy life. Get in touch with him via email: for any yoga related queries.

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