Awesome Food for Healthy Hair and glowing skin


Eating healthy food for your skin is one of the known facts.

Do you know there are top 6 foods that can be very good for your skin-health and for your hair?

People generally use various shampoos and conditioners for treating and caring hair, but hardly a small number of people think that food we eat even more important for our skin-health and hair. Studies shown that nutrients one consume help to build your hair follicles and your scalp.

Here we have discussed some of the top foods that are good for your skin health and for your hair.


This food contains vitamin C, is best and one of the most vital nutrient for your hair. It helps to improve your circulation to the scalp and bear the blood vessels that prepare food for the follicles. If you does not take enough vitamin C, it will affect your hair breakage and disturb your proper hair growth. In this condition you can also eat tomatoes, kiwis and strawberries, these foods are really very helpful for your hair and for your skin.



Eggs is full of zinc, sulphur, selenium and iron with protein that can be good for your hair. Iron helps the skin cells and provides enough oxygen to the hair follicles. Inadequate intake of iron can cause hair fall. You can also take fresh fish and chicken in your regular diet that is good to your hair growth.


Sweet Potato:

Sweet potatoes contain vitamin A and also produce oils that support your scalp. Insufficient vitamin A levels can be the cause of your dandruff and itchy scalp problems. You can also add fresh vegetable like – carrots, pumpkin, mangoes and cantaloupe in your regular diet.



Salmon contains with enough protein and vitamin D, that can make your hair stronger. Omega – 3 fatty acids are found in salmon that not only helps your hair to grow and make healthy but also good for your glowing and itchy skin. It is also good for your memory and brain development. Other foods like trout, avocado and pumpkin seeds rich in essential fatty acids.



Spinch is rich in iron, folate, vitamin C and beta carotene, these are awesome for your hair and for your skin-health. This food keeps your hair follicles healthy and helps the scalp oils to circulate properly.



This nut is also a good source of omega – 3 fatty acids, vitamin E and biotin. This nut helps you to protect the cells from DNA (Deoxyribonucleic acid) damage. For your hair protection this walnut is very good one. This nuts contains copper that is helpful for your natural hair color. It is very good for your natural long and stable hair color.


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About the Author: Kabbyik

Kabbyik Mitra, a voracious reader and health writer. He is a health & lifestyle journalist. Kabbyik is a yoga enthusiast practicing yoga for last 7-year. He is a certified yoga therapist, a science writer, communicator and journalist. He has been practicing yoga and training people to live a healthy and happy life. Get in touch with him via email: for any yoga related queries.

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