When one thinks of yoga, one envisions gentle restoration, flexibility, and balance control, all of which is blissfully accurate. However, when suffering from an underlying injury, yoga can aggravate the trauma, especially... Read more »
One of the most common complaints heard from beginners of yoga is their sore or hurting wrists. This is typically after a session with many planks, arm balances or chaturangas which are... Read more »
Are you guilty of rushing out the door after yoga, skipping a shower completely, and booking it to work or another appointment? Just about everyone has done this at one point or... Read more »
I’m sure you’ve heard of people getting up by sunrise to start their morning runs and workouts. But it can get a bit daunting at times, especially when because you’ll be dragging... Read more »
Yoga is a great way to improve both your physical and mental health. However, if you’re making any of these four common mistakes, you might not be getting as much out of... Read more »
Life can get stressful in a world of deadlines, schedules, traffic jams and sleep deprivation. Your body has numerous ways to tell you that you are deficient in something and need to... Read more »
Are your weak hands or feet getting you down? Do you have a hard time walking short distances, or struggle to grasp even the lightest objects? If weakness is negatively affecting your... Read more »
Have you ever wonder, that why people splurge loads of money on making the walls of the house beautiful and aesthetic with the help of the colored themes and motifs on the... Read more »
Stress and depression have very bad and negative influence on the mind and the body of the person. Nowadays stress and depression is a common thing as people of all the ages... Read more »
Every day, we learn that some food that we used to think was healthy is, perhaps, not so good for us, from refined flours to orange and carrot juice (which are both... Read more »
Trying yoga for the first time can be intimidating. But, a regular yoga practice comes with so many health benefits for senior citizens that you can’t afford to step onto your mat.... Read more »
Pain that is experienced in the feet can be downright debilitating. Foot pain is often times impossible to ignore because you use your feet to walk and stand daily. If you happen... Read more »
