10 Superb Benefits of Aromatherapy Massage You Should Know

aroma-massage

There are many essential oils or fragrant essential oils extracted from herbs, fruits and various kinds of flowers, which normally improve the benefits of massage used in Aromatherapy. Most of the people, these days, discuss the benefits of aromatherapy and benefits of body massage with aroma oils. People who like to take massage therapy sometimes ask using aroma oils during a massage session. Before each massage therapy session starts, you can choose one of the below mentioned four excellent oil blends in massage lotion. These massage lotions not only improve your mood but also enhance your mind and body connection.

(1) Lavender (2) Peppermint (3) Rosemary (4) Clove

Aromatherapy and massage benefits have widespread in the world. Aromatherapy massage is one of the most effective and beautiful ways to express care and relieve the mental stress and body ache of your loved one. You can also enjoy the benefits of aromatherapy massage through self-massage. The aromatherapy massage benefits are many, some of the benefits of aromatherapy massage are discussed below….

  1. Aromatherapy massage helps to improve blood circulation to the massaged area.
  2. Aromatherapy massage helps to stimulate muscles.
  3. This massage therapy helps you reduce stress.
  4. It is good for relieving headache and tension.
  5. Like common massage therapy, aromatherapy massage also helps to reduce a headache, migraine, cramp, and spasm.
  6. Aromatherapy massage boosts your mind and body.
  7. This massage helps to release anxiety.
  8. One of the important benefits of aromatherapy massage is the improvement of the immune system by stimulating the limbic system and the releasing of toxins.
  9. Aromatherapy massage strengthens the body and supports its healing process.
  10. Aromatherapy combined mint and rosemary increase circulation.

These days, the majority of massage therapists interested in using essential oils during massage therapy session. You can extend the benefits of massage therapy by using aroma oils.

Aroma oil
Aroma oil

Use of Essential Oils for Massage Therapy – Aromatherapy Massage Benefits

Body massage with aroma oils has many healing benefits. These types of aroma oils or essential oils collected from various kinds of fruits, flowers, seeds, and leaves of essential plants. There are more than 400 Essential Oils available, but only 40 common essential oils are widely used in aromatherapy. Many Aromatherapists believe aromatherapy can boost one’s well being; relieves stress, reduces a headache and tension and helps improving one’s body and mind. In aromatherapy, different types of essential oils are mixed with a carrier like sweet almond, grapeseed oil, and apricot kernel.

Aromatherapy massage is an alternative therapy. It combines with natural therapeutic properties of aroma oils. Most of the time aromatherapy massage is applied to nude clients. Aromatherapy massage has powerful physical, emotional as well as mental affect and described as a relaxing and rejuvenating experience. Aromatherapy massage affects a wide range of health conditions, like nervous, lymphatic, immune system, muscular system, circulatory and more.  

See More: Trigger Point Therapy I Swedish Massage Therapy I Acupressure Therapy I Esalen Massage

About the Author: Kabbyik

Kabbyik Mitra is a Content Developer & Technical Writer, the owner of Yoga2all.com. He had started the blog pertaining to health and wellness in 2013, and previously worked for different online platforms on a freelance basis and worked for various organizations. An Indian native, Kabbyik has more than 6-year of experience in journalism and bilingual communications, including health and tech magazines, online writing, proofreading and editing for both national as well as international publications of repute. Kabbyik holds an MBA in Marketing & Financial Management from the Manipal, Sikkim University, India, where he studied as a full-timer. In addition, he is a certified science communicator and writer from Indian Science News Association, completed full-time 6-month training program on science communication and media practice. Kabbyik’s favorite book is An Inquiry into the nature and causes of the wealth of Nation.