Insomnia

6 Natural Ways to Cure Insomnia!

We all are very familiar to us staring at our ceiling, or scrolling through our phones, or even counting sheep when we can’t fall asleep. Insomnia is, by all means, a living... Read more »
Meditation and Insomnia

How Meditation Helps You Beat Insomnia and Sleep Better?

If you want to incorporate meditation to achieve the best sleep you can, then you’re definitely barking up the right tree because meditation is renowned for having a wealth of mental and... Read more »

Advertisement

Snoring

Seven Tips to Avoid Snoring

If you often get complaints from your spouse about your disgusting and disturbing snore at night, don’t wait until your bed partner compares your snore to terrible things such as a lawnmower,... Read more »
Beat Premature Ejaculation

How to Stop Sleep Disorders With Yoga?

Yoga is known to be beneficial for the mind and body including improving core strength, flexibility, and stress levels. But did you know it also can help you sleep better? If you... Read more »
Sleeping

7 Surprising Facts You Never Knew About Your Mattress

Sleep is one of the most important factors when it comes to your overall health and lifestyle. However, many suffer from a poor quality of sleep nowadays, and it’s primarily due to... Read more »
Sleeping

10 Tips for Falling Asleep Faster

From time to time, everyone finds themselves in the midst of a frustrating nightfall battle where the mind has too much to say and sleep only seems to run farther away. This... Read more »
Sleeping Habits

Sleeping Habits that Affect Your Skin Condition

If you think that little and irregular sleeping has nothing to do with your health and skin then you surely need to read this article. Actually there are sleeping habits that badly... Read more »
Sleeping

Yoga and Sleep: 5 Yoga Tips For Better Sleep Every Night

There are certain times that sleep may evade you. It may be due to over activity of your brain. That’s why you keep on tossing and turning in your bed all night... Read more »
White noise machine

White Noise Machine: What To Look For And The Benefits

A white noise machine is a device that produces sounds at random or in combination. The coin was termed to mirror the definition of white light which is a combination of all... Read more »

Yoga Nidra – deepest state of relaxation in meditation

Yoga Nidra also called “Yogi Sleep” is a kind of sleep like state by which Yogis relax experience in the state of meditation. Yogis apply yoga nidra for meditating purpose in the... Read more »