How To Do Bikram Yoga 26 Poses And 2 Breathing Exercises

Bikram Yoga

Bikram yoga is one of the most important yoga in the entire yoga styles. Some people say this is nothing but hot yoga. Whatsoever the name be, hot yoga or bikram yoga, but the benefits of Bikram yoga is undeniable.

Bikram yoga is great for everyone, any age, size and shape, condition and/or problem. To receive the benefits of Bikram Yoga you should practice regularly. Regular practice will help you feel the good effects of Bikram Yoga. There are mainly 26 yoga postures and 2 breathing exercises are there in Bikram yoga. Beginners of this yoga are encouraged to do the yoga, but very slowly.

  • At first you need to start this yoga for a few classes. You will get the benefits of Bikram yoga right away for some, including normalizing your weight and it also helpful multitude of afflictions ranging from thyroid problems, weight loss, arthritis, back pain, stress, insomnia, diabetes, knee problems, kidney, heart disease, depression, control blood pressure and many more.

Nowadays diseases like back pain, weight loss, arthritis, blood pressure, heart disease and specially diabetes are very common in the masses. You can get the benefits of Bikram yoga when you do on a regular basis and this yoga helps you cure the diseases described.

If you practice this yoga regularly you must be benefited within 10 to 12 classes after practicing. Beginners need to concentrate more, but the advanced learners will see after a few classes of practices. Everyone will feel a power of body and mind. It is also seen that this yoga helps improve overall fitness of body.

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About the Author: Kabbyik

Kabbyik Mitra is a Content Developer & Technical Writer, the owner of He had started the blog pertaining to health and wellness in 2013, and previously worked for different online platforms on a freelance basis and worked for various organizations. An Indian native, Kabbyik has more than 6-year of experience in journalism and bilingual communications, including health and tech magazines, online writing, proofreading and editing for both national as well as international publications of repute. Kabbyik holds an MBA in Marketing & Financial Management from the Manipal, Sikkim University, India, where he studied as a full-timer. In addition, he is a certified science communicator and writer from Indian Science News Association, completed full-time 6-month training program on science communication and media practice. Kabbyik’s favorite book is An Inquiry into the nature and causes of the wealth of Nation.

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