How to Reduce Your Belly Fat with Sit Ups

Reduce Belly fat

Sometimes a bunch of questions come into your mind when you do sit-ups for reducing belly fat. For instance, you may be thinking ‘what is the benefit of sit-ups’ or ‘are sit-ups the ultimate workout to burn belly fatWith sit-ups being such a popular workout, they’re usually included in many workout tutorials. It is one of the exercises widely known to lose unwanted pounds around the waist. But are sit-ups really good and helpful in reducing belly fat?

Sit ups helps to burn overall fat

Many times people do mistake when they believe only sit ups can reduce your belly fat. The truth is sit ups do not target your belly fat, but it can help you to reduce fat in general. Doing sit ups regularly for only 10 minutes without giving pause, help you burn more calories. This is the main advantage of sit ups. Whether you weigh less than 68 kgs, you can burn lesser calories in the stipulated time, and whether you will want more, you can burn more calories; whether you do 7-8 sit ups in a minute.

Stop Reduction, by way of sit ups is a Myth

If you think only sit ups can help you reduce your belly fat then we must say you are wrong. Reduction of belly fat needs a regular and systematic workout. So if you need to reduce belly fat you should include lungs, leg raised twist and reverse crunching in your workout routine. Do not pressure yourself starting from the very first day. Keep in mind; gradually and steadily increase the number of lungs as well as crunches. Remember to do a light workout prior to start your exercise.

Know some other benefits of sit ups

Now you understand that only sit ups are not sufficient to reduce your belly fat, but can play a significant role of reducing belly fat. Sit ups mainly give strength on your core and also help you to build abdominal muscles. More muscles will, in turn, increase the total amount of calories your body burns, will also assist you to reduce overall fat. Sit ups also help in building abdominal muscles which will firm up stomach and you get a sculpted look no doubt. So, try to include crunches and plank in your routine workout, help you to give strength your thigh muscles. Whether you are fighting with cellulite in your thigh, then sit ups are really a good workout.

About the Author: Kabbyik

Kabbyik Mitra, a voracious reader and health writer. He is a health & lifestyle journalist. Kabbyik is a yoga enthusiast practicing yoga for last 7-year. He is a certified yoga therapist, a science writer, communicator and journalist. He has been practicing yoga and training people to live a healthy and happy life. Get in touch with him via email: for any yoga related queries.


Leave a Reply

Your email address will not be published. Required fields are marked *