What Is Red Light Therapy and What are Its Benefits?

Red light therapy

Are you suffering from joint stiffness? Are you suffering from muscle spasms? Do you want to improve blood flow? If your answer is ‘yes’ then you have certainly landed in the right place. We are talking about RED LIGHT THERAPY and its benefits.

You must be overwhelmingly listing this name “Red Light Therapy”! Not to overwhelm at all. This therapy is widely known therapy and proved its essential benefits for mankind. Let us dive deep into the sea of red light therapy to reap the red light therapy benefits.

This therapy is also known as low-level laser therapy, shortly known as LLIT. It normally uses the low energy light emitting diode that is LEDs as an alternative therapy. It is not the mainstream therapy, but as an alternative therapy, it acts absolutely perfect. Hundreds of thousands of people all over the world are taking this therapy and considered red light therapy benefits. Now it is your time to know how this therapy helps you recover from many different illnesses.

Red Light Therapy Benefits

Red light therapy is especially used for relieving the pain of many kinds and to promote the good cell functions. It generally contracts to the high power lesser which can damage the tissues, but particular wavelengths of lasers are very, very effective in applications, like speeding up wound healing, restless leg syndrome, reducing the pain in illnesses like rheumatoid arthritis to name a few.

Red light therapy
Red light therapy

Is red light therapy good for reducing muscle spasms, joint stiffness, and inflammation?

Studies showed that applying heat to a joint can minimize the stiffness by as much as 20 percent or sometimes more, and the effects of red light therapy are said to be similar in this matter. This therapy can have a cyclical pain reduction outcome as less stiffness as well as associated pain. The therapy encourages you to use for other illnesses as well.

Red light therapy is good for relieving muscle spasms. The research found that muscle spasms can cause pain because they hinder the blood flow to particular areas of our body, which can cause tissues as well as cells to be starved of Oxygen. In this case, applying red light can relax your muscles that help in the circulation of the areas. The benefits of red light therapy are many, some of them are:

  • It is good for weight loss, due to the way it helps increase the rate at which mitochondria produce energy, as well as the increase in circulation
  • This therapy is highly useful to soothe acne
  • It can improve circulation and inflammation of your skin
  • Red light sometimes used adding blue light to treat acne
  • Red light therapy is very useful for treating frozen shoulder
  • The therapy is highly useful for healing wound of different types. It is especially useful for skin wounds

The other benefits of red light therapy are reducing inflammation and aiding the pain.  As discussed joint stiffness, restricted blood flow, muscle spasms, and inflammation can all cause to pain. Red light therapy can reduce such pain.

Red light therapy
Red light therapy

Is Red Light Therapy Improves Elasticity of Collagen Fibers

This therapy at a certain wavelength is thought to enhance the productions of collagen as well as elastin fibers, and the creation of the new capillaries.  A large number of capillaries within the skin will enhance the blood flow to the skin tissues, therefore, the oxygen transportation to the cells including nutrients, while the extra collagen, as well as elastin, will plump out the skin. This can reduce the effects of aging and give more youthful skin.

Now let’s come to the conclusion, whether red light therapy safe or it has any side effects!

How red light therapy is used?

This therapy uses visible light in the form of a laser or LED. It generally cannot effects the DNA, therefore, cannot cause cells to mutate. This therapy can be tolerated very well. Inasmuch as every human is different, so the effects will vary from person to person. Virtually this therapy has no side effects and if there is any, then the effect should be mild and not last long. If you face any difficulties after taking red light therapy, you should consult in with your physician immediately.

Can you get red light therapy at home?

Yes, you can get it at home!

There are now countless red light kits available in the market. If you are very busy, you can buy to use one, but before taking you should consult with a therapist who will help you when to and how to use it. Though, these types of kits are available to be used by non-experts and uncertified people, so you are worry free and safe in this matter.

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About the Author: Kabbyik

Kabbyik Mitra, a voracious reader and health writer. He is a health & lifestyle journalist. Kabbyik is a yoga enthusiast practicing yoga for last 7-year. He is a certified yoga therapist, a science writer, communicator and journalist. He has been practicing yoga and training people to live a healthy and happy life. Get in touch with him via email: yogatoall2016@gmail.com for any yoga related queries.

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