How to Avoid Staining Your Teeth

Teeth staining benefits

Everyone wants a dazzling smile. Unfortunately, due to the things you consume, bad habits and the general ageing process, your smile might not be as bright as you would like. A beautiful smile not only elevates your appearance, it can also give your confidence a real boost. Luckily, there are a few good practices you can adopt to keep your pearly whites shiny and bright. Here are a few top tips to help you avoid staining your teeth.

Visit a Dentist

There is no better preventative method to keeping your teeth healthy and bright than visiting a dentist regularly. Dental professionals are qualified to look out for problems in your oral cavity and prescribe treatment. They can also give you sound advice as to how you can treat issues. When it comes to staining, dentists can provide dental cleaning and polishing services. In addition, they can offer professional tooth whitening services to help transform your discoloured teeth into your preferred shade of white. If you are searching for a dentist in Droitwich, look no further than the Northwick Manor Dental Practice. Their team of professionals offer a range of dental treatments and can help improve your smile.

Avoid Tobacco

Whether you’re a chain smoker or you enjoy chewing tobacco on occasion, these bad habits can be detrimental to your oral health and your general health. Most people know that smoking is associated with lung cancer. In addition, tobacco can turn teeth yellow, while serial smoking can make yellow teeth turn a shade of brown. Furthermore, research shows that smoking can also cause serious dental issues, such as gum disease and oral cancer. Quitting this bad habit will not only reduce your chances of lung cancer, oral cancer and gum disease, it can also improve your breath and the appearance of your teeth.

Reduce Consumption of Foods and Beverages That Cause Discolouration

Besides tobacco, there are certain foods and beverages that can cause teeth to discolour over time. These food and drink items are often highly pigmented and contain chemical compounds called chromogens. For example, red wine, tea and coffee contain a substance called tannin, and they are common culprits when it comes to teeth staining. Other food items that can cause staining include soy sauce, tomato sauce, dark-coloured fruit juices and balsamic vinegar. Try to reduce your consumption of these types of foods and drinks to prevent discolouration. You can also follow each sip or bite with a swill of water.

Use a Straw

If you can’t live a day without a sip of coffee, tea or other teeth staining beverage, try using a straw. Sipping through a straw allows you to consume beverages without them coming into as much contact with your teeth as drinking beverages using a cup.

Eat More Foods That Protect Your Pearly Whites

There are certain foods that act as natural stain removers. These include crunchy vegetables and fruit, such as apples, celery and carrots. These types of foods help boost the production of saliva, which can help neutralize the acids breaking down your tooth enamel.

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About the Author: Kabbyik

Kabbyik Mitra, a voracious reader and health writer. He is a health & lifestyle journalist. Kabbyik is a yoga enthusiast practicing yoga for last 7-year. He is a certified yoga therapist, a science writer, communicator and journalist. He has been practicing yoga and training people to live a healthy and happy life. Get in touch with him via email: for any yoga related queries.

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