7 Ways to Reduce Premature Skin Aging

Premature Skin Aging

No matter how hard we try and fight it, the aging process happens to us all. This means that your once glowing, soft skin may begin to wrinkle, sag, and dampen your confidence. Rather than accepting your fate, there are certain things you can do to reduce premature skin aging, such as those listed below.

Eat Well

What you are eating can have an impact on your skin health. Studies suggest that eating plenty of fruits and vegetables can prevent damage that causes premature skin aging. If you’re piling your plate with lots of foods containing sugar and refined carbohydrates, this can accelerate the aging process. Therefore, sticking to a balanced diet is key for maintaining healthy skin.

Stop Smoking

There are no good reasons to smoke. However long you’ve had the habit for, when it comes to keeping your skin in check, it’s time to stop. This is because tobacco can speed up how quickly your skin ages. Smoking can cause wrinkles, so if you are serious about reversing the signs of aging, packing in smoking may be the answer.

Protect Your Skin

Whether you’re at the beach, running daily errands, or going to and from work, when the summer months roll in and the sun beams down, you need to protect your skin. Make sure you’re seeking plenty of shade and wearing sun-protective clothing. Using sun lotion can help in reducing premature aging skin.


You’ll probably be aware of how beneficial exercise is for maintaining your weight and keeping strong. However, what you may not know is the benefits physical activity has on your skin. Research suggests that moderate exercise can boost your immune system and circulation. This in turn can give your skin a more youthful glow.

Use Moisturiser

If you swear by your skincare routine, you’ll likely already be using moisturiser. Moisturising your face is vital for protecting the skin’s barrier from irritation. Also, moisturising reduces the development of dryness. Whatever your skincare routine entails, make sure to pick up a reputable moisturiser, especially for reducing premature skin aging.

Have a Facial

To restore skin health and be left with an instantly gratifying glow, you may wish to opt for a HydraFacial from lieselholler.com. Facials can hydrate the skin, get rid of debris from pores, and saturate your skin’s surface with peptides and antioxidants, leaving your skin looking and feeling fresh. Also, facials can reduce stress levels, boost blood circulation, and reduce acne.

Avoid Alcohol

While lots of us enjoy a glass of wine after a long and tiring day, it can soon add up and be wreaking havoc on your skin. This is because alcohol is known to dry out the skin. Whatever your tipple is, if you’ve noticed your skin is looking dryer than usual, it may be time to cut back on alcohol.

It’s important to take care of your skin. As long as you follow the tips above, this should help in reducing premature skin aging, and boosting your confidence and self-esteem.

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About the Author: Kabbyik

Kabbyik Mitra, a voracious reader and health writer. He is a health & lifestyle journalist. Kabbyik is a yoga enthusiast practicing yoga for last 7-year. He is a certified yoga therapist, a science writer, communicator and journalist. He has been practicing yoga and training people to live a healthy and happy life. Get in touch with him via email: yogatoall2016@gmail.com for any yoga related queries.

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