First Yoga Class

5 Things You Should Know Before Taking Your First Yoga Class

Are you ready to embark on your yoga journey? This massively popular activity could present a huge array of benefits. Before you take your first class, however, there’s a handful of things... Read more »
Yoga mistakes to know

Key Tips On How To Keep Your Family Healthier

Keeping your family healthy, well-fed, and with a roof over their head is a priority among parents but with the flu season finally taking over, how can you protect your family?  Moreover,... Read more »

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Yoga for Back Injury

Yoga Poses You Should Avoid with Back Injuries

When one thinks of yoga, one envisions gentle restoration, flexibility, and balance control, all of which is blissfully accurate. However, when suffering from an underlying injury, yoga can aggravate the trauma, especially... Read more »