Ashwini Mudra

What Is Ashwini Mudra And What Are Its Benefits

The word Ashwini generally means ‘Horse’ in Sanskrit language. Ashwini Mudra generally involves the contraction as well as relaxation of the buttock muscles, perineum, sphincter, and importantly the pelvic region. The practice... Read more »
Urdhwa Hastottanasana

What Is Urdhwa Hastottanasana And What Are Its Benefits

Do you know how to practice Urdhwa Hastottanasana? Do you know how to reduce your extra flab and become more slim with Urdhwa Hastottanasana? Here is how to do it. If you... Read more »