Tips & Tricks on Choosing the Right Essential Oil

Essential Oil

There is an essential oil for pretty much everything. If essential oils are something you want to begin using then finding the right one to start with is a good way to tell if they are for you. You can, of course, just go out and buy several oils to test and play with but sometimes starting smaller is better.

For people who are skeptical about essential oils identifying an oil that is supposed to help with a problem they have is the perfect place to start. There are so many essential oils that are supposed to help with specific things. Narrowing down where you might want to see a difference is a great place to start.

It is always good to start with some basic knowledge before you go into buying something new. Even essential oils can be a bit dangerous if you don’t know how to use them or use the wrong ones. Here are a few of the tips and tricks that will help you choose the right essential oil for you.

Best Use

There is an essential oil to help with pretty much any problem you might be having. Some of the ones that have been found the most effective can help with headaches and anxiety. If you suffer from either of those ailments or something similar then it is likely you will find an essential oil that can help.

Finding the best way to utilize your new oils is very important. With stress relief oils like lavender or bergamot, you are probably going to want a diffuser. A diffuser is a great way to make your house smell lovely and also help the oils get into your system.

Diffusers are the most popular way to use essential oils. So little oil needs to be used to fill your home up with a calming scent or a smell that makes you happy. They are a great way to make your oils work all-around your home.

It is not safe to just apply oils to your skin so a diffuser provides a different way to get the oils into your system. Because essential oils are so concentrated they can actually create a burning sensation and damage your skin. If you do not like diffusers then you can also mix a bit of your chosen oil with coconut oil or another mix so that the essential oil is not so concentrated.

With calming oils like lavender or yuzu oil, you can also put a drop or two on your pillow to calm you and help you sleep. It can also be helpful to put a drop on your children’s stuffed animal to help them relax at night. There are a lot of places you can use essential oils and will find that they can help your mood and let you relax a bit.

Which Oil

Essential Oil
Essential Oil

Most people start with a few basic oils to see if they work for them. Lavender is a very popular oil and is a scent used in most calming balms. Peppermint can help soothe your stomach on a car ride or just make you smell better. Even rosemary oils can soothe a painful headache.

Aside from the oils used to treat specific problems in your body, there are also oils made to lift your mood. Many citrus oils are supposed to boost your mood. When you put a citrus oil in a diffuser every person in your house will get a bit happier because of the wonderful scent.

Choosing the right oils to start with can be a little overwhelming because of just how many oils there are. Picking a few of the most popular oils is the best way to start. Even if you do not end up using these oils the most having them on hand is a good idea.

Lavender, peppermint, and lemon are probably the top three oils you should have. Lavender is just an incredibly versatile oil that smells wonderful. Peppermint is good for soothing an upset tummy, headache, and help clear your sinuses.

The lemon scent can boost your mood, lessen anxiety, and make your home smell very clean. Starting with those three oils or oils with similar benefits is a great way to make sure you have oils that work for you. Since essential oils help the most with stress, headaches, and lifting moods you may want to start with oils that you are sure can work for those ailments.

Be Careful

Essential oils are a highly concentrated form of oil. You do not want to use them on any sensitive areas such as around your eyes or nose. Making sure that you and your family are not sensitive or allergic to certain oils is a good precaution to take before putting the oils anywhere around your home.

If you are applying oil on your skin always use a carrier oil. Essential oils are not safe to put on your skin without something to dilute them. Without a carrier oil, you can have a reaction or be injured by the highly concentrated oil.

Do not use oils on children under the age of twelve or older adults. Oils are very strong and using them on more sensitive people is not a great use for them and might be dangerous. Make sure the person you are using the oils for is not allergic to the oil because such a high concentration will cause them harm.

There are plenty of people who do not take essential oils seriously as a medicinal option. That is fine but you still need to respect the high concentration of strong oils. They are helpful if you use them correctly but they can also hurt you if you are not careful with them.

A diffuser or a safe way to use oils as long as no one is allergic to the oil. Another safe way is putting a few drops onto a fabric or cotton ball so you can inhale the oil without your skin coming into contact with it. If you are using your oils on your skin or on your hair then always mix it with a carrier oil or a small amount into your hair products.

To Conclude

Essential Oil
Essential Oil

Essential oils can be very helpful to a number of ailments. They are great for boosting moods and calming anxiety. They also are very strong and should be treated carefully.

Using a diffuser or carrier oil with your oils is a great way to get all the benefits of your oils without any possible damage. Mixing oils in your conditioner or unscented lotion is also a really good method for using your oils in a safe way. Finding the oil that works best for you should start with a few basic oils so you know what you like.

Any method you use to inhale your essential oils will be helpful. Oils are especially helpful with calming anxiety and basic ailments. Use your oils carefully and have a lot of fun finding out which oils work best for you and your family.

About the Author: Kabbyik

Kabbyik Mitra, a voracious reader and health writer. He is a health & lifestyle journalist. Kabbyik is a yoga enthusiast practicing yoga for last 7-year. He is a certified yoga therapist, a science writer, communicator and journalist. He has been practicing yoga and training people to live a healthy and happy life. Get in touch with him via email: yogatoall2016@gmail.com for any yoga related queries.

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