Nutrition for Kids

Top 8 Tips on Nutrition for Parents Feeding Kids

Every day, we learn that some food that we used to think was healthy is, perhaps, not so good for us, from refined flours to orange and carrot juice (which are both... Read more »
Benefits of Yoga for Seniors

Five Tips To Help Seniors Enjoy Their First Yoga Class

Trying yoga for the first time can be intimidating. But, a regular yoga practice comes with so many health benefits for senior citizens that you can’t afford to step onto your mat.... Read more »


yoga benefits for foot pain

Prime Yoga Poses For Foot Pain

Pain that is experienced in the feet can be downright debilitating. Foot pain is often times impossible to ignore because you use your feet to walk and stand daily. If you happen... Read more »