Every day, we learn that some food that we used to think was healthy is, perhaps, not so good for us, from refined flours to orange and carrot juice (which are both... Read more »
Trying yoga for the first time can be intimidating. But, a regular yoga practice comes with so many health benefits for senior citizens that you can’t afford to step onto your mat.... Read more »
Pain that is experienced in the feet can be downright debilitating. Foot pain is often times impossible to ignore because you use your feet to walk and stand daily. If you happen... Read more »
