Daily exercise makes your heart healthier

Exercise

We all know the good results of regular exercise are many. A new study has revealed that regular exercise always keep our heart healthy and can minimize the risk of spreading cancer and some of the other diseases by targeting the heart cells’ powerhouse – ‘the mitochondria’. Mitochondria process energy for the entire body’s cells.  

Although, it is not proven what the exact way that can help to minimize the risk of heart diseases but surely regular exercise helps to strengthen the heart muscle so that it can pump more quantity of blood throughout the body more systematically. People who do regular exercise such as simple workout, yoga etc. are capable to minimize the risk of cardiovascular diseases. 

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About the Author: Kabbyik

Kabbyik Mitra is a Content Developer & Technical Writer, the owner of Yoga2all.com. He had started the blog pertaining to health and wellness in 2013, and previously worked for different online platforms on a freelance basis and worked for various organizations. An Indian native, Kabbyik has more than 6-year of experience in journalism and bilingual communications, including health and tech magazines, online writing, proofreading and editing for both national as well as international publications of repute. Kabbyik holds an MBA in Marketing & Financial Management from the Manipal, Sikkim University, India, where he studied as a full-timer. In addition, he is a certified science communicator and writer from Indian Science News Association, completed full-time 6-month training program on science communication and media practice. Kabbyik’s favorite book is An Inquiry into the nature and causes of the wealth of Nation.

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