Yoga is called the energy practice. It is the path of your spiritual guidance as well. Yoga has spiritual as well as physical aspects. Yoga is not only for yogi but also for lifestyle guide for modern yogis. Yoga can help you live the life you want. It helps you calm from inside out. You sometimes believe yoga combines with some static poses. Yoga is not always static it has dynamic benefits as well when you practice it for a few months. You will discover the physical, mental and spiritual benefits of yoga.