The Benefits Of Sex For Stronger and Closer Relationship

Sex Benefits

Sex is nice, sex is important, sex can make you horny and make you smile, and these can be your favorite things in life to make a stronger relationship.

Scientific studies show that good sex improves one’s relationship. Sex makes your relationship stronger and healthier. There are many benefits of sex, one benefit is improve intimacy and bring closer to your partner.

The Benefits Of Having Good Sex With Your Partner

Besides reproduction, sex is important for many reasons. It is important for a committed and devoted relationship. If you are in a committed relationship for years, then you have had sex with your partner, then you must know why sex is very essential for a stronger relationship.

First thing first, sex is necessary to come closer with your partner. It is all about intimacy, pleasure and physical expression. You may think if you have sex with your partner before marriage it could be a sin or unethical. Yes, few believe it is not right, but if both of you are adult and have consent to each other, then it is not a sin, but always prefer protective sex.

Here, we are mainly talking about sex benefits. Humans not only do sex for fulfilling the carnal desire but also do it to make a stronger relationship. If you are married, then you must know how important sex is in your married life. Sometimes a kiss and embracing you partner can do a lot of thing. It brings your closer to your partner. Sex is necessary to bring intimacy in life and it is important. You may have many different questions in mind about the benefits of sex during pregnancy, especially if you are a married person. We have discussed it here in this article. Keep reading.

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Intercourse Has Many Positive Sides

You may be amazed knowing that intercourse has many positive sides, like intellectual, emotional, physical and social benefits. Understanding the benefits of sex will surely help you and your partner recognize that sex in your relationship is a basic need like other needs in life. It will not only help you physically but also help you make a stronger bond in relationship.

Furthermore, sex will create a sense of intimacy in a loving relationship. If it is a long-term relationship or one that has just started, SEX BENEFITS are undeniable and it is one of the most important things to consider for your overall health.

There are many different reasons to have sex more often. When you talk about quality sex life in a supportive relationship, it is very important. If your sexual drive is okay, then your mind and body will work better than others. It is essential for a quality sex for a supportive relationship. More frequent sexual activity is linked to many physical and mental benefits, such as:

  • Lower blood pressure
  • Reduce stress and depression
  • Improve intimacy
  • Lower the divorce rate
  • Good for emotional perks.

Let’s discuss the five benefits of sex for a healthy relationship.

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Benefits of Sex for Physical and Mental Health

Helps Keep Your Immune System Strong: People who have sex at least 3 times in a week have higher levels of immunity. A research has conducted in Wilkes University in Pennsylvania and found that college students who had sex at least 2 times in a week had higher levels of antibody compared to the students who had no or less sex in a week.

Follow the things about the BENEFITS OF SEX mentioned below.

Eat right, stay active, do exercise, get enough sleep, keep up with your vaccinations, use condom if you do not know you and your partner’s STD status.

Boost Your Libido And Orgasm: If you are a newly married couple and looking for a more lively sex life, then having sex at least 2 times a week will improve your libido and orgasm. For women having sex ups vaginal lubrication, blood flow and elasticity, all of which can make your sex life better and help you yield more of it.

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Psychological Benefits of Sex

There are many different types of psychological and emotional benefits of sex and making love. It is strongly linked to a better quality of life. Some of the sex benefits are:

Better self image – Sex helps boost your self-esteem. It reduces the feelings of insecurity and leads to a more positive life.

Higher rates of happiness – A study conducted in the year 2015 in China, showed that more consensual sex and better quality sex increases the happiness in life.

Bonding – You must know that during sex, brain chemicals are released, like endorphins that decreases irritability and sexual activity. Oxytocin helps foster a sense of calmness and contentment during sex.

Stress buster – Chronic stress may contribute to lower sex frequency. Moreover, sex is one of the most effective stress management techniques. It reduces stress response hormones, such as adrenaline and cortisol with effect lasting well into the next few days.

Improvement of sleep quality – It is said that orgasms tigger the release of hormone named prolactin that aids in sleep.

Marriage and Sex
Marriage and Sex

Sex and Relationship

Do not confuse with YES, NO or MAYBE! It is 100 percent. Sex is important in a romantic sex, which is why sex and relationship; these two words are interconnected with each other. Though, there is no one-size-fits-all answer to this.

It is true that everyone is different. What essential for somebody may not be that much essential for others. Therefore, it depends on one’s personal beliefs, physical desires, and nature of one’s relationship.

It is also seen that many people have happy, stable and fulfilling relationship without having difficulties or not having sex, and may have difficulties without having sexual life. But most people face difficulty for not having healthy sex and relationship. Some reasons are there for which many do not like sex or avoid doing sex with their partners.

They are:

  • Having a low libido (Libido is also called SEX DRIVE).
  • Living with an underlying medical conditions for which they cannot do sex or unable to do sex.
  • Many people want to date for a longer period of time before of having sex.
  • Many people are unmarried and do not like sex before marriage.

Benefits of Sex for Men & Women

Put simply, sex has many benefits. There are some real health benefits of sex for men that can make you amaze. It is said that sex not only reduces pain and eliminates stress but also lowers the blood pressure. But how does all these work?

Check out these health BENEFITS OF SEX FOR MEN.

You can relieve your stress if you have good sexual life and partner. Yes, it is true. In accordance with the report given by American Psychological Association, men who are more likely to manage stress need to have better sexual life. A good sex drive can reduce the anxiety and depression.

The American Heart Association says men who are suffering from high blood pressure than women these days. Those who have good sexual life can manage their blood pressure easily. It is fair to say that sex can promote lower blood pressure in men.

Do you know why you sleep better after having a great sex? Oh, there is a science behind it. The oxytocin also known as “Love Drug”, when releases during orgasm have many sex benefits. It serves as a sleep aid for a man that helps you sleep like a baby.

Benefits of Sex
Benefits of Sex

There are multiple benefits of sex for women. Sex not only helps you feel good but also good for you. Because the perks of good sex extend well beyond the bed room.

  • It helps keep your immune system humming.
  • It helps boost your libido and orgasms.
  • Improves your bladder control. Yes, a strong pelvic floor is no doubt important for avoiding incontinence that is something effects about 35 percent of women in some points in their lives.
  • Lowers your blood pressure.
  • Lowers the risk of heart attack.
  • Research shows that vaginal stimulation can block chronic back and leg pain. Genital self-stimulation can reduce menstrual cramps, arthritic pain and headache.
  • Eases stress and improves sleep.

Last, but certainly not the least, eat health food, do exercise, sleep well, be social, take your vaccination whenever required, and use condom if you do not know your STD status and enjoy a happy sexual life.

You may also like to read about

  • Benefits of Sex During Pregnancy
  • Benefits of Sex in Marriage
  • Benefits of Sex During Period

(If you want to know more about yoga for sex, sex and marriage, sex and relationship or the benefits of sex in relationship, please write about them in the comment section.)

About the Author: Kabbyik

Kabbyik Mitra, a voracious reader and health writer. He is a health & lifestyle journalist. Kabbyik is a yoga enthusiast practicing yoga for last 7-year. He is a certified yoga therapist, a science writer, communicator and journalist. He has been practicing yoga and training people to live a healthy and happy life. Get in touch with him via email: yogatoall2016@gmail.com for any yoga related queries.

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